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Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.
Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.
Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.
According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.
It is wrong to peel and wash
The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.
Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...
The potassium in bananas is good for dry skin and hair.
Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin.
Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain Group in India, said in a report published in the Times of India.com:
For example, if ripe banana was crushed well, it should be rubbed on the face and hair. Bananas have the ability to replenish decay which helps prevent corrosion caused by the use of chemical ingredients.
Banana keeps the skin taut and helps to rejuvenate while maintaining smoothness.
Benefits can be obtained by mixing yoghurt with banana paste and using it on the packed skin.
This pack is also very useful to remove the roughness of the hair.
One teaspoon of glycerin or honey can be added to keep the hair healthy, shiny and smooth.
Adding wood-almond oil ...
Keep your heart healthy by adding some foods to your diet.
According to a study by Emory University in Atlanta, a change in eating habits can reduce the risk of heart disease by up to 50 percent.
Here are some foods that can keep the heart healthy, according to a report published on the nutrition website It This Not That.com.
Not oil, whole soybeans are a good source of magnesium, folate and potassium. It controls blood pressure, keeps the heart healthy and reduces the risk of heart disease.
Its fiber produces low-density lipoprotein (LDL) which lowers bad cholesterol levels in the blood.
Researchers at the University of Leeds in the United Kingdom, after analyzing several studies, found that eating every seven grams of fiber significantly reduced the risk of heart disease.
According to researchers, tomatoes contain an antioxidant called lycopene which is further enhanced after cooking.
Studies have shown ...
In Bangladesh when the month of language comes, our compassion towards our mother tongue increases. We became lovers of Bengali language. But can we maintain it for the remaining eleven months?
In Bangladesh we use English, Arabic, Hindi, and even Urdu words to be smart.
All citizens know that the state language of Bangladesh is Bengali. It is also written in the constitution of Bangladesh. But writing in the constitution and applying it in practice is not the same thing.
Article 3 of our constitution states ‘Bangla is the state language of the republic’ and based on Article 3, the Bengali Language Act was introduced in 1986.
Sections 2 and 3 (1) of the Act state that if a person applies or appeals in a language other than Bengali in the workplace, it will be deemed illegal or invalid.
Section 3 states that if any officer or ...
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...
There are some fun desserts that will not go unnoticed in weight loss.
Sweet foods are unhealthy. Such an idea is always given.
However, Sheryl Musatto, a dietitian in the United States, says, “Sweet food does not mean unhealthy food. Nutritious sweets help in weight loss as well as meeting the demand for sweets. ”
The nutritionist named some of these sweet foods in a report published in ‘It’s Today, Not That.com’.
1. Foods that increase energy
“If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help in providing nutritious food as well as nutritious food. ”
2. High-fiber biscuits or ice cream
High-fiber confectionery satisfies hunger as well as satisfies the need for sweet food.
Cara Landau, a nutritionist who co-founded Uplift Foods, said: High-fiber ice cream, berry-flavored yogurt, and fiber-rich biscuits ...