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3 substitutes foods for Carbohydrates

3 substitutes foods for Carbohydrates

If you want to eat more sweets, there are various foods as an alternative to sugary foods.

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It is very normal for the body to need carbs. carbs is Brain Carbohydrates. And the brain treats sweet foods as a reward. Therefore, if the body needs Carbohydrates, or carbs, the desire to eat sweets can not be easily controlled. However, excess Carbohydrates is harmful to the body.

Therefore, it is better to eat such food to meet the demand for Carbohydrates than sugar-rich food.

According to a report published on a health website, there are several natural alternatives to Carbohydrates or carbs.

Wood-nuts

Rich in nutrients and tasty. So it is beneficial as a healthy snack. Almonds are low in glycemic index and rich in nutrients such as fiber, good fats, vitamin E and minerals such as magnesium and potassium. It also contains vitamin E (alpha-tocopherol) which acts as an anti-aging ingredient.

A study conducted by the University of Leeds in the United Kingdom shows the positive role of almonds in weight control. It helps control appetite. Therefore, eating nuts as a snack reduces the risk of overeating and unhealthy foods.

As walnuts are high in fat, anyone can add them to their diet to control weight.

Berries

High in fiber and low in sugar. Depending on the type of berry, it contains 50 to 65 calories. It is low in calories and high in nutrients. Also contains vitamins and minerals. Berries can be eaten with yogurt or cottage cheese for breakfast. These fruits are a good source of antioxidants which work very well at the beginning of the day.

Banana

Banana is rich in Vitamin B6, Vitamin C, dietary fiber and potassium. High potassium helps maintain electrolyte balance. This fruit is free of fat, cholesterol and sodium. It also contains a small amount of magnesium.

Although banana is sweet, it is rich in natural sugars that can be included in healthy eating habits.

Banana is beneficial for people of all ages.

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