If you are determined to lose weight, you need to be extra conscious about your eating habits.
1. White bread or bread
White bread is made with processed carbohydrates that interfere with weight loss.
A registered nutritionist at the University of Hawaii in Menowa, USA. “White bread does not keep the stomach full for long, so you need to consume more calories than you need and gain weight,” said Jinan Banna in a report published on Itdis.com.
Separating the fiber from the white bread does not give the feeling of fullness. So if you want to lose weight, you need to eliminate white bread type food from the food list.
2. Fried food
Fried foods should be kept on the diet as low as possible.
Dr. According to Banna, “fried foods are high in calories and adding extra calories compared to calorie intake leads to faster weight gain.”
Studies have shown that overeating is responsible for weight gain or obesity.
A study published in the British Medical Journal found that people with hereditary obesity should avoid fried foods.
3. Sugary foods
“If you want to lose weight, you should skip sugary foods,” said Janet Coleman, a registered US nutritionist.
“Even if the value of calories is written as zero, it needs to be eliminated. Because it raises blood glucose levels and interferes with weight loss. ” Said Coleman.
Studies have also shown that these substances, which are sensitive to insulin, contribute to weight gain.
4. Less sticky food
“Low-fiber foods such as white bread, flour cakes, potato chips and other non-cereal foods contribute to weight gain,” said Cara Landao, a health expert and registered nutritionist at UpliftFood.com.
For example, dissolved fiber slows gas emissions. As a result, the stomach feels full for a long time. Decreased desire to eat again and again.
He added, “It is important to eat fiber to lose weight. This type of food enters the gut and helps in digestion and helps in fermentation through beneficial bacteria. ”
“By-products of this fermentation process increase the body’s response to insulin, which in turn reduces excess waist fat.”