Weight gain, illness, and even aging can affect the skin.
People are slaves to habit. And if that slavery has a bad effect on the body, then it is better to try to get out of it.
1. Eating extra sweets:
Eating sweets means adding weight and age to the look.
According to a report published in the journal Eat This Not That, citing research published in the journal Clinical Dermatology, sweet foods damage the skin’s collagen and elastin. Which reduces the youthfulness of the skin.
Sweet drinks and processed foods should be avoided to avoid the impression of age.
According to the American Academy of Dermatology, it is beneficial to eat plenty of fresh vegetables and fruits to avoid the effects of aging.
Their advice from the study “Excessive amounts of sugar or other refined sugary foods can accelerate aging.”
2. Insufficient sleep:
Sleep is needed to reactivate the body and mind.
Research published in Clinical and Experimental Dermatology shows that women who get enough sleep get 30 percent better, protected and rejuvenated skin. And there is less risk of wrinkles between them.
Also, adequate sleep protects against chronic heart disease, cancer, dementia, etc.
The National Sleep Foundation in the United States recommends seven to nine hours of sleep a night. If you can’t sleep or have trouble sleeping, you need to consult a doctor.
3. Excessive alcohol consumption:
Excessive alcohol intake harms both inside and outside the body. Problems such as dehydration of the skin, inflammation, rupture of fine ducts etc. can even damage the heart and liver and cause it to stop working.
To reduce the risk of premature aging and reduce the risk of heart disease and cancer, experts recommend avoiding alcohol.
4. Lack of Adequate Exercise:
Exercise helps to increase immunity, keep heart and brain healthy and eliminate the effects of premature aging.
According to the American Academy of Dermatology (AAD), regular exercise increases blood circulation and immunity. It increases the youth of the skin.
The American Heart Association recommends 30 minutes of regular exercise. This reduces the chances of heart disease. And the skin retains its youth.
Cigarette smoke contains a lot of ‘toxins’ or toxins that constrict blood vessels and prevent oxygen and nutrients from reaching the skin.
According to AAD, “Smoking causes rapid skin aging. This results in wrinkles, discoloration, swelling, etc. on the skin. ”
Also, its toxins damage blood vessels, heart, lungs, liver and kidneys.
According to a study by Cleveland’s Western Reserve University, published in the journal JAMA, smokers are three times more likely to have wrinkles than non-smokers.
Experts advise to stay away from smoking to stay healthy and reduce the risk of cancer.