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There are some things to keep in mind before taking lemon water of lemonade at night.
We know about the benefits of drinking lemonade. Helps in digestion, adds beauty to the skin, removes toxins from the body, strengthens the immune system. There are many more benefits.
But everywhere it is said to drink in the morning. When you wake up in the morning and go out of the house for the purpose of daily work, everyone is suffocating in their mouths, where is the time to make lemon water.
A lot of time again before going to bed at night. But then there are doubts about the benefits or harms of drinking lemon water.
“Most of the conventional benefits of lemonade have no scientific basis”said Megan Erwin, a certified nutritionist at Let’s Get Checked in the United States.
This does not mean that lemonade is useless.
Megan Erwin also ...
It is important to keep the skin clean, exfoliated and moisturized to keep acne free.
Common acne problems can be treated with home care without consulting a doctor.
A report published on a beauty website reveals some of these home remedies.
Five Home Remedies for Acne
1.Tea tree oil:
Take one drop of tea tree oil in daily cleanser to reduce acne. This oil helps reduce white and black heads.
2. Green Tea:
It is rich in anti-inflammatory ingredients.
Put two tablespoons of green tea leaves in a cup of hot water for 10 minutes. Then dip a cotton ball in it and apply it on the acne affected area, wait for 10 minutes and wash it off.
3. The white part of the egg:
The egg tightens the hair follicles of the skin. Mix honey with egg white and apply on face. Wash off after 10 to 15 ...
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
If you want to retain the youth of the skin through food, nuts may be the best choice.
As well as a fun breakfast, nuts are good for the body and skin.
“Keeping nuts on your daily diet helps keep you young,” said Lexi Indikut, a nutritionist in the United States.
“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm. Chips, candy or soda serve as healthy alternatives. And it also helps maintain youth. ”
Victoria Glass, director of the Far Institute, says: “Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged. ”
What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.
1. Regular Exercise:
The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”
Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”
However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...