If you develop healthy habits, the intestines will be healthy. Not just water, there are various drinks that are good for the gut. In order to maintain the good health of the gut, it is necessary to maintain the good ...
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As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear. In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed. ...
Diet can reduce the risk of stroke. A stroke occurs when blood flow is cut off, preventing blood from reaching the brain. This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, ...
Apart from keeping diabetes under control, it has various health benefits. Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks. Eating any type of seed has benefits. But it is good to know ...
There is also the fear of looking old due to nutritional deficiency while dieting. There is no shortage of ways to lose weight around. Among the multitude of ways, some ways reduce weight but in other ways harm the body. ...
You must be careful of four things. Usually, acne and eczema do not appear together on the skin. But there are exceptions. Both are skin inflammations, the manifestations of the two problems are also different. Eczema is a dry, flaky, ...
After a certain age, the skin’s protective layer begins to break down rapidly. Wrinkles can be prevented by eating a variety of foods regularly. Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc. ...
There are good and bad sides to cheese. Depending on the amount of cheese consumed, belly fat will increase or not. Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ...
Eat delicious food without gaining weight. How would it be! Eating restaurant food in moderation will keep weight within reach. Due to lack of time, we often go to restaurants to hang out with friends or just to eat different ...
Bengalis can’t live without rice. However, there are many debates about white rice. Eating white rice has both benefits and harms. Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from ...
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The middle part, including the apple seeds, is poisonous. Mango peel can cause allergies.
It is not right to waste food. Again, leftovers from some foods can be harmful.
Ryan Moore, a chef at Sababa Restaurant in Washington DC, USA, devises ways to reuse food without wasting it.
Moore said in a report published on Well&good.com, “For example, we convert lemon peel into lemon charcoal to make marmalade and then cook it with honey. Which is useful in food preservation. Again a fun sauce is made with broccoli data or stems. We make vinegar from the tip of the strawberry, the top of the mango kernel and the pickled fruit. ”
However, some vegetables and fruits are completely discarded. Why? The answer is in Moore’s words.
This is the only vegetable that Ryan Moore does not keep in the kitchen.
“We use about 90 pounds of Chinese eggplant a ...
You must be careful of four things.
Usually, acne and eczema do not appear together on the skin. But there are exceptions.
Both are skin inflammations, the manifestations of the two problems are also different. Eczema is a dry, flaky, itchy skin.
And acne occurs as a pus-filled rash on oily skin, causing inflammation in the pores.
Heather Ullery-Elloyd, a board-certified dermatologist in Miami, said in a report published on Well&Good.com, “Dry skin also has acne. So it is not impossible to have acne and eczema together.”
Lots of moisture to cure eczema. And to cure acne, it is necessary to reduce skin oil. So some things cannot be done to deal with the situation.
Treatment of acne that dries out the skin
Acne treatments often involve removing excess oil from the skin. Now if you are prone to eczema that is another problem.
Eczema-prone skin is already very dry, ...
Reduce hair loss by eating food rather than by applying it.
There are some foods that are effective in preventing hair loss.
During the hot season, sweat, dust accumulates and the hair becomes weak and brittle. And to solve this problem, Indian nutritionist Rujuta Devakar mentioned the names of some foods in a report published on Timesofindia.com.
Fenugreek seeds are the most beneficial food for hair health.
Add some fenugreek seeds to the warm coconut oil and wait for it to cool down. Then massage it on the scalp and leave it all night.
Some fenugreek can also be added to dinner or khichuri.
Similarly, fenugreek seeds can be added to vegetables like pumpkin or raita to enhance their taste. These seeds help regulate the hormones responsible for hair loss by improving insulin response.
Olive Seed (Garden Cress or Halim Seed)
Unconventional but beneficial for hair. Although it ...
The ‘Steel cut oats’ can lower bad cholesterol levels.
Cholesterol problems need to be changed.
And doctors usually recommend eating seeds and nuts, fruits, vegetables and whole grains.
Oats are one of the unripe grains or whole grains. Studies show that it helps reduce the levels of bad cholesterol LDL.
“Whole oats contain soluble fiber that helps lower cholesterol, The soluble fiber in steel-cut oats lowers cholesterol levels in the same way. ”The author of the book ‘ Finally Slim’ Dr. Lisa Young said
Whole grains are well known for lowering LDL cholesterol, according to a 2015 study in the American Journal of Clinical Nutrition, citing a report published in It This Not That.com.
Harvard Health offers guidelines on how whole grains work and help digestion. It is known that eating whole grains is able to reduce cholesterol levels by an average of 7.5 points.
However, both the demand and ...
Instead of rice at night, you can eat low-carbohydrate grains.
You have to try to control the weight not by not eating but by eating proper food.
Many people try to lose excess body weight by eating less at night. Which doesn’t work most of the time. Because you feel hungry later. Due to which the possibility of overeating increases.
To avoid this problem it is beneficial to choose grains rich in low carbohydrates.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats are rich in fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘Avinanthramide’. It helps keep the heart healthy. Usually, nutritionists recommend eating this grain if you want to lose weight.
High in fiber which aids digestion and ...
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth: