If you want to retain the youth of the skin through food, nuts may be the best choice.
As well as a fun breakfast, nuts are good for the body and skin.
“Keeping nuts on your daily diet helps keep you young, ” said Lexi Indikut, a nutritionist in the United States.
“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm.
Victoria Glass, director of the Far Institute, says: ”Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged.”
Dr. Glass, like other experts, thinks, “Walnuts contain anti-inflammatory omega-3 fatty acids that brighten the skin and strengthen the skin’s membranes.”
“Walnuts represent one of the most important sources of polyphenols, ” said Christina Zalnierite, a nutritionist and registered nutritionist at KiloHealth in the United States.
These polyphenols have a high antioxidant and anti-inflammatory bioactivity. Which has a positive effect against cancer, heart disease and neurological diseases.”
Pesto nuts are rich in high polyphenols and flavonoids that act as antioxidants and anti-inflammatory ingredients, said Jalneiraite.
Pesto nuts are well known in the list of top 50 antioxidant rich foods due to their high content of bioactive compounds.
“The antioxidants in pistachios reduce acne and reduce skin cell damage, ” said Susan Kelly, a registered nutritionist and Pacific Analytics.
Raw almonds are rich in vitamins, minerals, amino acids, phytosterols and certain bioactive compounds, as well as fiber.
It reduces the risk of heart disease, death, metabolic weakness and diabetes.
Several studies have shown that these nuts contribute to good mental health and bone health.
According to Kelly, it is rich in omega-3 fatty acids and selenium, which increase skin elasticity and reduce acne inflammation.
It also contains glutathione, which helps to keep the skin fresh, increase elasticity and reduce wrinkles.”