Although fresh orange juice is good to eat, it has some side effects.
According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.
The benefits of orange juice
“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.
Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.
One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts in orange juice which is a ‘bioactive’ compound.
In Gorin’s words, “Hesperidine can reduce inflammation and help maintain good brain health by maintaining blood flow.”
On the other hand, drinking pure orange juice can lower blood pressure in many people.
A study in the European Journal of Nutrition found that participants drank orange juice, hesperidin-rich orange juice or a controlled drink for three months.
Researchers have found that regular consumption of hesperidine-rich beverages lowers systolic blood pressure.
Based on the study, Gorin added that orange juice naturally contains hesperidin, and that the study focused on the benefits of hesperidin.
He suggested drinking orange juice as an easy way to get nutrition.
A study published in The Clinical Journal of the American Society and Nephrology found that drinking 100% pure orange juice daily reduced the risk of kidney stones.
100% pure orange juice contains 7% water, which helps to keep the body moist and keeps the kidneys healthy.
It also contains edible citrate, which helps to reduce kidney stones and reduce stones.
How to eating orange juice more effectively to get benefits of Hesperidin?
Orange juice is not always made the same way.
So when buying from the market, you have to see if it is 100% authentic. In particular, Gorin suggested that there be any added sugar.
It is beneficial to take eight ounces for adults and four ounces for children.
Nothing is better than necessary. No matter how good it is. Eating extra orange juice increases the risk of type-2 diabetes.
Gorin also did not recommend drinking orange juice all day instead of water.
“Orange juice can be taken as a fruit supplement,” he said. Orange smoothies, orange muffins or cakes can also be made and eaten. ”