Reduce hair loss by eating food rather than by applying it. There are some foods that are effective in preventing hair loss. During the hot season, sweat, dust accumulates and the hair becomes weak and brittle. And to solve this ...
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Foods that make the brain age faster
Four foods can make the brain age faster. It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly! Because the foods we choose to snack on may be aging the ...
Vegetable protein for a healthy heart
Eating vegetable protein such as soy, nuts or pulses daily instead of animal protein such as meat or milk can lower cholesterol levels. As a result, the risk of heart disease and stroke is reduced. Recent studies have shown that ...
Foods that help in weight loss
Instead of rice at night, you can eat low-carbohydrate grains. You have to try to control the weight not by not eating but by eating proper food. Many people try to lose excess body weight by eating less at night. ...
Do you have to avoid white rice and bread if you exercise?
Refined flour, flour, rice – meaning white carbohydrates are actually not harmful if they can be adapted to regular exercise. At the beginning of becoming health conscious, people cut out carbohydrates. But the problem is that if these nutrients do ...
3 substitutes foods for Carbohydrates
If you want to eat more sweets, there are various foods as an alternative to sugary foods. It is very normal for the body to need carbs. carbs is Brain Carbohydrates. And the brain treats sweet foods as a reward. ...
4 Food grains that help in weight loss
You can eat less carbohydrate-rich grains instead of rice at night. Weight loss will be followed by fatigue and constant tiredness. Many people try to lose weight by eating less at night. Which is not effective most of the time. ...
3 Eating habits that affect sleep
Eating habits are also important for good sleep. So you need to be aware of what is being eaten and when. Eating at least two hours before bedtime: Food affects sleep quality. US sleep scientist said: “The brain receives signals ...
The way you eat oats, you will lose weight fast
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster. It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in ...
Foods that increase urination levels
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt. The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water ...
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5 habits that keep the lungs good
What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.
1. Regular Exercise:
The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”
Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”
However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
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Foods that make the brain age faster
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...
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Ways to get the most benefit out of tea
There is a special technique of making tea to find out all the benefits.
Mark Hyman, a physician at Functional Medicine in the United States, emphasizes the importance of a drink for a healthy and long life. That drink is drunk all over the world, and it’s not coffee, it’s tea.
According to Dr. Hyman, “Tea contains powerful ‘phenolic’ ingredients that fight cancer and protect against heart disease.” If tea is drunk with sugar then it is all over. Drinking tea with or without sugar will directly benefit the ‘polyphenol’ component and increase life expectancy. ”
Hyman added, in a report published on Well&good.com, however, that there is a special technique for making tea to get the most out of it. And that special technique is to soak for a long time in cold water.
Nicole Dean, founder of the luxury tea brand Colo in the United States, said: “The ...
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Wash without peeling the fruit, or wash after peeling the fruit?
Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.
Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.
Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.
According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.
It is wrong to peel and wash
The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.
Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
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Diet to boost metabolism
As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear.
In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed.
For example, taking regular medical advice, exercising and eating foods that ensure good health.
One of the many weaknesses that appear in the body with age is a decrease in metabolism. Due to which fatigue increases, hair falls, frequent headaches, weight gain.
Although it is not possible to completely stop the deterioration of the body with age, it is possible to slow it down. Top 5 eating habits to speed up belly fat loss in your 50s
Increasing pepper consumption
Nutritionist Lauren Manaker is the author of the books ‘First Time Mom’s Pregnancy Cookbook’, ‘The Seven Ingredient Pregnancy Cookbook’ and ‘Fueling Male Fertility’.
In a report published on itdis.com, he ...
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4 Benefits of bananas in hair care
Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth:
Bananas ...
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Red meat benefits and Red meat health risks
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...
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