Top 20 Post Tags
🔀 Random User Blog Posts 🔀
Although it is good to practice beauty with natural ingredients, in some cases the opposite can happen.
Although honey or lemon juice is a widely used natural ingredient in beauty treatments, it is not always used properly.
According to a report published in Well and Good.com, a dermatologist of Indian descent from North Carolina, Dr. Munib Shah talks about some of the traditional beauty products that are not effective for the skin.
1. The use of honey on acne should be omitted
Things to do – Use benzyl peroxide
Although it has antibacterial properties, its efficacy is limited to acne. Excessive use reduces its effectiveness.
Therefore, experts recommend the use of benzoyl peroxide in the treatment of acne. Honey heals skin lesions and benzyl peroxide is clinically at the forefront of accelerating acne.
So it is more effective to use benzyl peroxide instead of honey.
1. Do not use ...
Taking ‘multivitamin’ without understanding it may not be beneficial.
At what age should it be taken, is it safe to eat these even if there is no health problem? How effective is it? Which ‘multivitamin’ should I take?
How many users know the answers to these questions?
In a report published on the RealSimple website, Baltimore’s Internal Medicine Physician Vivek Cherian discusses the complexities of multivitamins.
Multivitamin is beneficial for whom
Dr. Cherian said “On average, about 70 percent of Americans aged 60 and over take a multivitamin every day,”. That is why there is no way to call the habit healthy. Because the answer to whether or not you need a multivitamin is usually a simple yes or no. ”
Most people think that if they take a multivitamin, they will get all kinds of vitamins at once, so even if they do not get enough from food, there ...
Processed or unprocessed – there are two types of meat which have harmful and good aspects.
Meat covers a large part of human diet. From the healthy environment of the house to the food carts on the side of the road, there are various positions of meat everywhere. And almost all of them are at the top of the list of people’s favorite foods.
However, this meat causes various health problems.
According to a report published on a health website, Harvard researchers have observed the eating habits of 71,000 people who have been eating half-servings or more of processed meat every day for nearly eight years. Not eating meat has increased by 13 percent compared to them. Eating the same amount of unprocessed meat increases the risk of death by about nine percent.
A comparative study between processed and unprocessed meats shows that processed meats have an increased risk of ...
What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.
1. Regular Exercise:
The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”
Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”
However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...
Wrinkles fall with age. However, the impression of age under the eyes appears for various reasons.
Many times the wrinkles can be read before the age. In this case, the cause of the folds under the eyes may be the stress of taking extra responsibility, heredity or the heat of the sun.
The reason for the wrinkles under the eyes
Nava Greenfield, managing director and registered dermatologist at Schweiger Dermatology Group in Brooklyn, said: “The skin around the eyes is more sensitive and delicate than the rest of the body. Over time, the collagen under the skin breaks down. Loss of elasticity and youth. It can also be due to age, sun exposure, heredity and environment. ”
He added in a report published in Well&good.com, This is because those who have a relatively dark complexion have more ‘pigment’ or pigment on their skin, which naturally acts as a ...
There are some fun desserts that will not go unnoticed in weight loss.
Sweet foods are unhealthy. Such an idea is always given.
However, Sheryl Musatto, a dietitian in the United States, says, “Sweet food does not mean unhealthy food. Nutritious sweets help in weight loss as well as meeting the demand for sweets. ”
The nutritionist named some of these sweet foods in a report published in ‘It’s Today, Not That.com’.
1. Foods that increase energy
“If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help in providing nutritious food as well as nutritious food. ”
2. High-fiber biscuits or ice cream
High-fiber confectionery satisfies hunger as well as satisfies the need for sweet food.
Cara Landau, a nutritionist who co-founded Uplift Foods, said: High-fiber ice cream, berry-flavored yogurt, and fiber-rich biscuits ...