There are no posts yet.
Top 20 Post Tags
🔀 Random User Blog Posts 🔀
Diet can reduce the risk of stroke.
A stroke occurs when blood flow is cut off, preventing blood from reaching the brain.
This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, high blood pressure, high cholesterol are at higher risk of stroke.
Therefore, following a diet that reduces the risk of these chronic diseases will also reduce the risk of stroke.
Healthy Fats and Omega-3 Fatty Acids
“Healthy fats and omega-3 fatty acids support brain health,” says Morgan Clare, a registered dietitian nutritionist in the US and author of Fit Healthy Mom. These ingredients can be found in salmon, avocado, chia seeds, etc.”
Rachel Fine, another certified nutritionist and founder of To The Point Nutrition, said in a report published on eatthis.com, “The oil you use in cooking also affects the risk of stroke. Using ‘olive oil’ or ‘canola oil’ instead ...
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...
Think twice before buying sugar-coated chocolate or jelly-like candy.
A study by the European Food Safety Authority found that more than 3,000 popular over-processed foods contain toxic titanium dioxide.
Which is used in house paint.
According to a report published on the “It is Not That” website, this type of food is by no means safe for the human body.
Hundreds of studies have shown that these chemicals damage DNA and cause cell changes.
“Titanium dioxide is a synthetic food dye, This chemical is also used in house paints to make it look brighter. ”said Aurora Meadows, a U.S. nutritionist and member of the study.
He added: “We don’t know exactly why manufacturers are using it. They may think that this chemical is safe for coloring candy coated with sugar. ”
“Manufacturers are using titanium dioxide to create a dull white coating on the candy before applying the sugar, just ...
If you want to retain the youth of the skin through food, nuts may be the best choice.
As well as a fun breakfast, nuts are good for the body and skin.
“Keeping nuts on your daily diet helps keep you young,” said Lexi Indikut, a nutritionist in the United States.
“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm. Chips, candy or soda serve as healthy alternatives. And it also helps maintain youth. ”
Victoria Glass, director of the Far Institute, says: “Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged. ”
There is also the fear of looking old due to nutritional deficiency while dieting.
There is no shortage of ways to lose weight around. Among the multitude of ways, some ways reduce weight but in other ways harm the body. As a result, the impression of age is appearing on the body before the normal time.
“Calculating calories before and after meals can be important for some people,” says Whitney Stewart, a registered dietitian in the US. But far more important than that is following a healthy balanced diet.”
In a report published on itthis.com, he added, “I see many people who are counting calories and eating to lose weight but are eating processed, nutritionally poor foods. These foods do not provide adequate amounts of dietary fiber, unsaturated fats, omega-3 fatty acids, etc. Providing the body with adequate amounts of the nutrients it needs will facilitate weight loss ...
There are many causes for hair loss. But have you ever thought that hair can fall out because of food?
Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.
“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.
First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.
While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.
Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.
Dr. Courtney D’Angelo advises against eating swords, king ...
Eating habits are also important for good sleep.
So you need to be aware of what is being eaten and when.
Eating at least two hours before bedtime: Food affects sleep quality.
US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.
Keeping meals on schedule
Meals help not only digestion but also good sleep.
The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.
Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...