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Coffee without sugar and the bitter taste of dark chocolate is a sign of good health.
“Most people who like black coffee also like dark chocolate,” said Marilyn Cornelius, an associate professor in the Department of Preventive Medicine at the Northern University Feinberg School of Medicine and a researcher on caffeine, in a report on CNN. Demanding research. ”
“Congratulations if you are one of them. You have inherited a trait that is good for your future health. ”
“Moderate amounts of black coffee, three to five cups daily, reduce the risk of some chronic diseases,” the researchers said in the report. Of these, Parkinson’s disease, heart disease, type 2 diabetes and several types of cancer are particularly notable.
However, adding milk, sugar, cream, etc. to coffee does not match this benefit. Because on the one hand, ‘black coffee’ has no calories. The other can have hundreds of calorie levels ...
Eating habits are also important for good sleep.
So you need to be aware of what is being eaten and when.
Eating at least two hours before bedtime: Food affects sleep quality.
US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.
Keeping meals on schedule
Meals help not only digestion but also good sleep.
The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.
Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...
There are good and bad sides to cheese.
Depending on the amount of cheese consumed, belly fat will increase or not.
Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ingredient in pizza, pasta, sandwiches, and other tasty ‘fast foods’. Even healthy salads are eaten with grated cheese.
Effects of cheese on health – good and bad.
“The amount of cheese you eat will tell you whether it’s good or bad for your waistline,” says Lisa Young, a certified nutritionist in the US, author of the books ‘Finally Full, Finally Slim’ and ‘The Portion Tailor Plan’.
In a report published on itthis.com, Lisa Young said, “Cheese has two benefits. It contains protein and helps in weight loss. Due to the presence of protein, cheese keeps the stomach full for a long time, thereby reducing the amount of food ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
If you are determined to lose weight, you need to be extra conscious about your eating habits.
1. White bread or bread
White bread is made with processed carbohydrates that interfere with weight loss.
A registered nutritionist at the University of Hawaii in Menowa, USA. “White bread does not keep the stomach full for long, so you need to consume more calories than you need and gain weight,” said Jinan Banna in a report published on Itdis.com.
Separating the fiber from the white bread does not give the feeling of fullness. So if you want to lose weight, you need to eliminate white bread type food from the food list.
2. Fried food
Fried foods should be kept on the diet as low as possible.
Dr. According to Banna, “fried foods are high in calories and adding extra calories compared to calorie intake leads to faster weight gain.”
Studies have ...
You can eat less carbohydrate-rich grains instead of rice at night.
Weight loss will be followed by fatigue and constant tiredness.
Many people try to lose weight by eating less at night. Which is not effective most of the time. Because later it gets hungry. That is why the possibility of overheating increases.
It is beneficial to choose low carbohydrate-rich grains to avoid this problem.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats are rich in a fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘avinanthramide’. It helps to keep the heart-healthy. Generally, nutritionists recommend eating this grain if you want to lose weight.
High in fiber which helps in digestion and reduces the risk of gallstones. The beta glucons ...