Popcorn or roasted corn kernels are as fun to eat as they are packed with nutrients. In this post we will discuss health benefits of corn.
During the winter, charred corn is sold on the streets.
As it feels good to eat those burnt corn kernels, you are benefiting your health unknowingly.
Because it contains fiber, vitamins and a small amount of protein.
“The less processed corn is, the more nutritious it is, ” Los Angeles-based nutritionist Masha Davis said in a report published on RealSimple.com. It can be burnt, boiled or roasted.”
Corn contains soluble fiber
A medium serving of corn contains about two grams of fiber. which is soluble fiber. As a result, it gives a pleasant feeling of fullness in the stomach. It also plays a role in creating healthy bacteria in the gut.
Although corn is a starchy vegetable, i.e., it has a higher carbohydrate content than other vegetables. However, because of the soluble fiber, carbs are absorbed slowly in the body. As a result, the blood sugar level does not rise suddenly, and it saves you from hunger pangs.
Sources of vegetable protein
Adding corn to salads, pasta, noodles or other foods means adding protein to the food. Although less in quantity, three grams of protein are found in a medium-sized corn.
Corn can be a great source of protein for those leaning toward a plant-based diet.
To maintain good eye health
Carrots are preferred for eyesight though. However, corn is not far behind in this regard. The yellow part of this vegetable contains lutein and zeaxanthin.
These two carotenoids protect the eyes from blue light (blue light) emitted from various mechanical screens, increase vision and even prevent the risk of vision loss with age.
Source of potassium and magnesium
A typical ‘serving’ of corn can provide 6 percent of the daily requirement for potassium and 9 to 12 percent of the magnesium.
Among these two electrolytes, potassium helps keep the body hydrated, send signals to the nervous system, keep bones strong and lower blood pressure.
Magnesium plays a role in improving nervous system function, regulating blood pressure and reducing the risk of stroke and heart disease.
Contains vitamins C and B
Maize/Corn is a vegetable and a grain at the same time. So it contains minerals as well as vitamins.
One cup of corn provides 17 percent of the daily requirement of vitamin C. This antioxidant helps in immunity, collagen production and iron absorption.
In addition, 24 percent of the daily requirement of thiamine and 19 percent of folate can be found in one cup of corn.
Both are B vitamins, which help convert carbohydrates into energy.
Folate is specifically recommended for normal growth of the fetus and to reduce the risk of birth defects.