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Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth:
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster.
It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in the morning.
Oats are a fibrous food which helps in digestion. Health experts believe that it helps control cholesterol levels and weight control overall.
“If you want to add oats to your diet to lose weight, you should eat it in the morning, And it is effective to add a lot of protein-like ingredients to it. said New Jersey-based nutritionist Christa Brown in a report published on Eat This Not That.com.
Why adding protein to oats reduces weight quickly?
Brown said, he advises people who want to lose weight to get into the habit of eating oatmeal first. The flavor can be enhanced by adding funky wood-nuts or Chinese ...
Refined flour, flour, rice – meaning white carbohydrates are actually not harmful if they can be adapted to regular exercise.
At the beginning of becoming health conscious, people cut out carbohydrates. But the problem is that if these nutrients do not go to the stomach and regular exercise, the body will gradually lose strength, muscle density will decrease, and ‘exercise flu’ may appear.
In an interview given to Insider.com, the American sports nutrition coach Dr. Mike Molloy.
There is no such thing as a bad carb
Dr. John Hopkins Medicine. “The body breaks down carbohydrates into glucose,” says Nestorus Mathiodakis. This is our main source of manpower. Brain, heart, liver, muscles all need this glucose.”
Another American nutritionist, Iling Tsai, said, “A common misconception is that carbohydrates from white rice, pasta, bread, potatoes, etc. are harmful. It is true that these processed foods provide more dietary fiber than whole grains ...
Whether you choose to be married or not, it is important to talk openly with your mate.
This makes it less of a problem in the long run.
According to a report published in Femina.in, there are some common and necessary things that need to be confirmed before consenting to marriage, thus reducing the chances of marital discord.
1. Financial matters:
It is considered bad by many to talk about financial matters before marriage, on the other hand it is an important issue in the future. Knowing each other’s spending habits will help you make informed decisions about the future.
2. Opinions about having children:
Before starting life together, it is necessary to have an idea about the opinion of the partner about having children. Whether the desire to have children or how many children to be interested in is discussed before the marriage is settled, then there will be ...
Although fresh orange juice is good to eat, it has some side effects.
According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.
The benefits of orange juice
“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.
Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.
One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts ...
Foods that require a lot of water to cultivate the need to be avoided, including avocados.
US climatologist Donna Collinson has changed her eating habits after watching a documentary. He is also an architect and co-founder of Domo, an online furniture store.
In a report published in the Telegraph.co.uk, Donna Collinson said, “In areas that once had a variety of flora and fauna due to the variety of plants, today there is green but no diversity.”
For the next six years, he stopped eating meat altogether. Foods from animal sources are chosen as alternative vegetables. In marketing, try to buy as much ‘organic’ food as possible.
The aim was to contribute to reducing the use of pesticides on land. This initiative of his has given him peace of mind.
Eating habits are not limited to maintaining human health, but controlled eating habits can save the world. And with the recent ...
If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.