The ‘Steel cut oats’ can lower bad cholesterol levels.
Cholesterol problems need to be changed.
And doctors usually recommend eating seeds and nuts, fruits, vegetables and whole grains.
Oats are one of the unripe grains or whole grains. Studies show that it helps reduce the levels of bad cholesterol LDL.
“Whole oats contain soluble fiber that helps lower cholesterol, The soluble fiber in steel-cut oats lowers cholesterol levels in the same way. ”The author of the book ‘ Finally Slim’ Dr. Lisa Young said
Whole grains are well known for lowering LDL cholesterol, according to a 2015 study in the American Journal of Clinical Nutrition, citing a report published in It This Not That.com.
Harvard Health offers guidelines on how whole grains work and help digestion. It is known that eating whole grains is able to reduce cholesterol levels by an average of 7.5 points.
However, both the demand and supply of ‘roll cut’ oats are high in the market. However, steel cut oats are ahead in terms of benefits.
An increase in cholesterol puts pressure on the arteries and increases heart rate. So if you want to reduce cholesterol levels, eating steel cut oats is beneficial.
Ways to make steel cut oats
These are authentic forms of natural oats, so it takes some time to cook.
“Eating steel cut oats in the morning provides soluble fiber and helps lower cholesterol,”Lisa Young
He goes on to say, “I prefer to eat steel cut oats or ‘Irish oats’ mixed with water or with vanilla flavored milk without sugar. To this I add a few pieces of apple while cooking, the taste changes. All of these are high in fiber and good for heart health. “
To cook steel cut oats, add one part oats and three parts water and boil. Anyone can add herbal milk if they want.
After cooking for 20 to 30 minutes, it will be soft and edible. Many people soak steel cut oats overnight and cook the next day. It takes less time to cook.
Ingredients like Oatmeal gel should be taken care of while cooking. It helps reduce cholesterol levels.