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There is a risk of cancer from grilled meat.
Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also burnt, which is not harmful.
According to The National Cancer Institute in the United States, coal is not carcinogenic. However, the food that is being cooked with coal can be harmful.
Cooking with coal creates high temperatures, which is the first risk. The second risk is that a lot of smoke comes out of the coal. And these two causes can be cancerous. But that is only in the case of meat.
When any meat is pan fried or grilled at high temperature, two types of chemicals are formed. One is Heterocyclic Aminis (HCAS) and the other is Polycyclic Aromatic Hydrocarbons (PAHS).
Laboratory tests have shown that these chemicals ...
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Instead of rice at night, you can eat low-carbohydrate grains.
You have to try to control the weight not by not eating but by eating proper food.
Many people try to lose excess body weight by eating less at night. Which doesn’t work most of the time. Because you feel hungry later. Due to which the possibility of overeating increases.
To avoid this problem it is beneficial to choose grains rich in low carbohydrates.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats are rich in fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘Avinanthramide’. It helps keep the heart healthy. Usually, nutritionists recommend eating this grain if you want to lose weight.
High in fiber which aids digestion and ...
If you are determined to lose weight, you need to be extra conscious about your eating habits.
1. White bread or bread
White bread is made with processed carbohydrates that interfere with weight loss.
A registered nutritionist at the University of Hawaii in Menowa, USA. “White bread does not keep the stomach full for long, so you need to consume more calories than you need and gain weight,” said Jinan Banna in a report published on Itdis.com.
Separating the fiber from the white bread does not give the feeling of fullness. So if you want to lose weight, you need to eliminate white bread type food from the food list.
2. Fried food
Fried foods should be kept on the diet as low as possible.
Dr. According to Banna, “fried foods are high in calories and adding extra calories compared to calorie intake leads to faster weight gain.”
Studies have ...
There is a special technique of making tea to find out all the benefits.
Mark Hyman, a physician at Functional Medicine in the United States, emphasizes the importance of a drink for a healthy and long life. That drink is drunk all over the world, and it’s not coffee, it’s tea.
According to Dr. Hyman, “Tea contains powerful ‘phenolic’ ingredients that fight cancer and protect against heart disease.” If tea is drunk with sugar then it is all over. Drinking tea with or without sugar will directly benefit the ‘polyphenol’ component and increase life expectancy. ”
Hyman added, in a report published on Well&good.com, however, that there is a special technique for making tea to get the most out of it. And that special technique is to soak for a long time in cold water.
Nicole Dean, founder of the luxury tea brand Colo in the United States, said: “The ...
Think twice before buying sugar-coated chocolate or jelly-like candy.
A study by the European Food Safety Authority found that more than 3,000 popular over-processed foods contain toxic titanium dioxide.
Which is used in house paint.
According to a report published on the “It is Not That” website, this type of food is by no means safe for the human body.
Hundreds of studies have shown that these chemicals damage DNA and cause cell changes.
“Titanium dioxide is a synthetic food dye, This chemical is also used in house paints to make it look brighter. ”said Aurora Meadows, a U.S. nutritionist and member of the study.
He added: “We don’t know exactly why manufacturers are using it. They may think that this chemical is safe for coloring candy coated with sugar. ”
“Manufacturers are using titanium dioxide to create a dull white coating on the candy before applying the sugar, just ...