If you develop healthy habits, the intestines will be healthy. Not just water, there are various drinks that are good for the gut. In order to maintain the good health of the gut, it is necessary to maintain the good ...
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As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear. In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed. ...
Diet can reduce the risk of stroke. A stroke occurs when blood flow is cut off, preventing blood from reaching the brain. This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, ...
Apart from keeping diabetes under control, it has various health benefits. Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks. Eating any type of seed has benefits. But it is good to know ...
There is also the fear of looking old due to nutritional deficiency while dieting. There is no shortage of ways to lose weight around. Among the multitude of ways, some ways reduce weight but in other ways harm the body. ...
You must be careful of four things. Usually, acne and eczema do not appear together on the skin. But there are exceptions. Both are skin inflammations, the manifestations of the two problems are also different. Eczema is a dry, flaky, ...
After a certain age, the skin’s protective layer begins to break down rapidly. Wrinkles can be prevented by eating a variety of foods regularly. Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc. ...
There are good and bad sides to cheese. Depending on the amount of cheese consumed, belly fat will increase or not. Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ...
Eat delicious food without gaining weight. How would it be! Eating restaurant food in moderation will keep weight within reach. Due to lack of time, we often go to restaurants to hang out with friends or just to eat different ...
Bengalis can’t live without rice. However, there are many debates about white rice. Eating white rice has both benefits and harms. Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from ...
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There is a special technique of making tea to find out all the benefits.
Mark Hyman, a physician at Functional Medicine in the United States, emphasizes the importance of a drink for a healthy and long life. That drink is drunk all over the world, and it’s not coffee, it’s tea.
According to Dr. Hyman, “Tea contains powerful ‘phenolic’ ingredients that fight cancer and protect against heart disease.” If tea is drunk with sugar then it is all over. Drinking tea with or without sugar will directly benefit the ‘polyphenol’ component and increase life expectancy. ”
Hyman added, in a report published on Well&good.com, however, that there is a special technique for making tea to get the most out of it. And that special technique is to soak for a long time in cold water.
Nicole Dean, founder of the luxury tea brand Colo in the United States, said: “The ...
There is a risk of cancer from grilled meat.
Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also burnt, which is not harmful.
According to The National Cancer Institute in the United States, coal is not carcinogenic. However, the food that is being cooked with coal can be harmful.
Cooking with coal creates high temperatures, which is the first risk. The second risk is that a lot of smoke comes out of the coal. And these two causes can be cancerous. But that is only in the case of meat.
When any meat is pan fried or grilled at high temperature, two types of chemicals are formed. One is Heterocyclic Aminis (HCAS) and the other is Polycyclic Aromatic Hydrocarbons (PAHS).
Laboratory tests have shown that these chemicals ...
Coffee without sugar and the bitter taste of dark chocolate is a sign of good health.
“Most people who like black coffee also like dark chocolate,” said Marilyn Cornelius, an associate professor in the Department of Preventive Medicine at the Northern University Feinberg School of Medicine and a researcher on caffeine, in a report on CNN. Demanding research. ”
“Congratulations if you are one of them. You have inherited a trait that is good for your future health. ”
“Moderate amounts of black coffee, three to five cups daily, reduce the risk of some chronic diseases,” the researchers said in the report. Of these, Parkinson’s disease, heart disease, type 2 diabetes and several types of cancer are particularly notable.
However, adding milk, sugar, cream, etc. to coffee does not match this benefit. Because on the one hand, ‘black coffee’ has no calories. The other can have hundreds of calorie levels ...
Whether you choose to be married or not, it is important to talk openly with your mate.
This makes it less of a problem in the long run.
According to a report published in Femina.in, there are some common and necessary things that need to be confirmed before consenting to marriage, thus reducing the chances of marital discord.
1. Financial matters:
It is considered bad by many to talk about financial matters before marriage, on the other hand it is an important issue in the future. Knowing each other’s spending habits will help you make informed decisions about the future.
2. Opinions about having children:
Before starting life together, it is necessary to have an idea about the opinion of the partner about having children. Whether the desire to have children or how many children to be interested in is discussed before the marriage is settled, then there will be ...
Although it is good to practice beauty with natural ingredients, in some cases the opposite can happen.
Although honey or lemon juice is a widely used natural ingredient in beauty treatments, it is not always used properly.
According to a report published in Well and Good.com, a dermatologist of Indian descent from North Carolina, Dr. Munib Shah talks about some of the traditional beauty products that are not effective for the skin.
1. The use of honey on acne should be omitted
Things to do – Use benzyl peroxide
Although it has antibacterial properties, its efficacy is limited to acne. Excessive use reduces its effectiveness.
Therefore, experts recommend the use of benzoyl peroxide in the treatment of acne. Honey heals skin lesions and benzyl peroxide is clinically at the forefront of accelerating acne.
So it is more effective to use benzyl peroxide instead of honey.
1. Do not use ...
No relationship survives without practice.
And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good.
One can take different approaches to marital happiness. However, there are some things that can be done to prevent unrest in the world.
In a report published on Femina.in, Jibika Sharma, a registered relations consultant in India, suggests some approaches.
1. Communication and understanding:
It is normal for couples to have disagreements. It is important not to get caught up in it but to talk openly. There is no substitute for communication with each other. Keeping emotions in check, not wanting to talk about the problem can lead to bigger problems in the future. Communication and understanding go hand in hand. So it is not right to ignore them.
2. Faith and honesty:
Refined flour, flour, rice – meaning white carbohydrates are actually not harmful if they can be adapted to regular exercise.
At the beginning of becoming health conscious, people cut out carbohydrates. But the problem is that if these nutrients do not go to the stomach and regular exercise, the body will gradually lose strength, muscle density will decrease, and ‘exercise flu’ may appear.
In an interview given to Insider.com, the American sports nutrition coach Dr. Mike Molloy.
There is no such thing as a bad carb
Dr. John Hopkins Medicine. “The body breaks down carbohydrates into glucose,” says Nestorus Mathiodakis. This is our main source of manpower. Brain, heart, liver, muscles all need this glucose.”
Another American nutritionist, Iling Tsai, said, “A common misconception is that carbohydrates from white rice, pasta, bread, potatoes, etc. are harmful. It is true that these processed foods provide more dietary fiber than whole grains ...