If you develop healthy habits, the intestines will be healthy. Not just water, there are various drinks that are good for the gut. In order to maintain the good health of the gut, it is necessary to maintain the good ...
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As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear. In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed. ...
Diet can reduce the risk of stroke. A stroke occurs when blood flow is cut off, preventing blood from reaching the brain. This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, ...
Apart from keeping diabetes under control, it has various health benefits. Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks. Eating any type of seed has benefits. But it is good to know ...
There is also the fear of looking old due to nutritional deficiency while dieting. There is no shortage of ways to lose weight around. Among the multitude of ways, some ways reduce weight but in other ways harm the body. ...
You must be careful of four things. Usually, acne and eczema do not appear together on the skin. But there are exceptions. Both are skin inflammations, the manifestations of the two problems are also different. Eczema is a dry, flaky, ...
After a certain age, the skin’s protective layer begins to break down rapidly. Wrinkles can be prevented by eating a variety of foods regularly. Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc. ...
There are good and bad sides to cheese. Depending on the amount of cheese consumed, belly fat will increase or not. Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ...
Eat delicious food without gaining weight. How would it be! Eating restaurant food in moderation will keep weight within reach. Due to lack of time, we often go to restaurants to hang out with friends or just to eat different ...
Bengalis can’t live without rice. However, there are many debates about white rice. Eating white rice has both benefits and harms. Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from ...
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Most of the time, watching mobile or TV will cause eye strain. There are simple solutions.
Looking at mobile or computer was already a normal image of our daily life. Almost everyone used to warn each other about its harmful effects on the eyes.
And now as long as a person is awake, almost all the time his eyes are on the screen of one or another ‘device’.
Playing games, watching videos, office work, online meetings, talking to relatives are all now on mobile or computer. All in all, there is a lot of stress going on in my eyes every day. Excluding them again, it seems difficult to spend time.
In such a situation, how to reduce the pressure on the eyes, a little care can be taken?
Ramesh Pillai, head of the optometry and training department at Titan Eye Care in India, said in a report published on ...
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster.
It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in the morning.
Oats are a fibrous food which helps in digestion. Health experts believe that it helps control cholesterol levels and weight control overall.
“If you want to add oats to your diet to lose weight, you should eat it in the morning, And it is effective to add a lot of protein-like ingredients to it. said New Jersey-based nutritionist Christa Brown in a report published on Eat This Not That.com.
Why adding protein to oats reduces weight quickly?
Brown said, he advises people who want to lose weight to get into the habit of eating oatmeal first. The flavor can be enhanced by adding funky wood-nuts or Chinese ...
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...
Diet can reduce the risk of stroke.
A stroke occurs when blood flow is cut off, preventing blood from reaching the brain.
This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, high blood pressure, high cholesterol are at higher risk of stroke.
Therefore, following a diet that reduces the risk of these chronic diseases will also reduce the risk of stroke.
Healthy Fats and Omega-3 Fatty Acids
“Healthy fats and omega-3 fatty acids support brain health,” says Morgan Clare, a registered dietitian nutritionist in the US and author of Fit Healthy Mom. These ingredients can be found in salmon, avocado, chia seeds, etc.”
Rachel Fine, another certified nutritionist and founder of To The Point Nutrition, said in a report published on eatthis.com, “The oil you use in cooking also affects the risk of stroke. Using ‘olive oil’ or ‘canola oil’ instead ...
Acne, rashes, allergies, eczema or itching, etc., all suffer from more or less different types of skin diseases. And many times they have to suffer from this problem for a long time because they do not know what to do.
A report published on a health related site mentions some well-known common skin problems and solutions.
Moreover, the head of the Department of Dermatology of Shaheed Suhrawardy Medical College and Hospital Dr. Rashed Mohammad Khan.
1. Spider veins or angiomas
Occasionally there is a spider web-like capillary discharge on the skin. This problem is especially seen on sensitive skin like feet, facial skin etc.
This type of problem occurs mainly when the skin becomes dry. So you should drink enough water. Eating vegetables and fruits can also reduce skin problems.
Moreover, Dr. Rashed said, “People with liver problems are more prone to this type of skin disease. So if ...
If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.
The middle part, including the apple seeds, is poisonous. Mango peel can cause allergies.
It is not right to waste food. Again, leftovers from some foods can be harmful.
Ryan Moore, a chef at Sababa Restaurant in Washington DC, USA, devises ways to reuse food without wasting it.
Moore said in a report published on Well&good.com, “For example, we convert lemon peel into lemon charcoal to make marmalade and then cook it with honey. Which is useful in food preservation. Again a fun sauce is made with broccoli data or stems. We make vinegar from the tip of the strawberry, the top of the mango kernel and the pickled fruit. ”
However, some vegetables and fruits are completely discarded. Why? The answer is in Moore’s words.
This is the only vegetable that Ryan Moore does not keep in the kitchen.
“We use about 90 pounds of Chinese eggplant a ...