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The middle part, including the apple seeds, is poisonous. Mango peel can cause allergies.
It is not right to waste food. Again, leftovers from some foods can be harmful.
Ryan Moore, a chef at Sababa Restaurant in Washington DC, USA, devises ways to reuse food without wasting it.
Moore said in a report published on Well&good.com, “For example, we convert lemon peel into lemon charcoal to make marmalade and then cook it with honey. Which is useful in food preservation. Again a fun sauce is made with broccoli data or stems. We make vinegar from the tip of the strawberry, the top of the mango kernel and the pickled fruit. ”
However, some vegetables and fruits are completely discarded. Why? The answer is in Moore’s words.
This is the only vegetable that Ryan Moore does not keep in the kitchen.
“We use about 90 pounds of Chinese eggplant a ...
The ‘Steel cut oats’ can lower bad cholesterol levels.
Cholesterol problems need to be changed.
And doctors usually recommend eating seeds and nuts, fruits, vegetables and whole grains.
Oats are one of the unripe grains or whole grains. Studies show that it helps reduce the levels of bad cholesterol LDL.
“Whole oats contain soluble fiber that helps lower cholesterol, The soluble fiber in steel-cut oats lowers cholesterol levels in the same way. ”The author of the book ‘ Finally Slim’ Dr. Lisa Young said
Whole grains are well known for lowering LDL cholesterol, according to a 2015 study in the American Journal of Clinical Nutrition, citing a report published in It This Not That.com.
Harvard Health offers guidelines on how whole grains work and help digestion. It is known that eating whole grains is able to reduce cholesterol levels by an average of 7.5 points.
However, both the demand and ...
You can eat less carbohydrate-rich grains instead of rice at night.
Weight loss will be followed by fatigue and constant tiredness.
Many people try to lose weight by eating less at night. Which is not effective most of the time. Because later it gets hungry. That is why the possibility of overheating increases.
It is beneficial to choose low carbohydrate-rich grains to avoid this problem.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats are rich in a fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘avinanthramide’. It helps to keep the heart-healthy. Generally, nutritionists recommend eating this grain if you want to lose weight.
High in fiber which helps in digestion and reduces the risk of gallstones. The beta glucons ...
It is important to keep the skin clean, exfoliated and moisturized to keep acne free.
Common acne problems can be treated with home care without consulting a doctor.
A report published on a beauty website reveals some of these home remedies.
Five Home Remedies for Acne
1.Tea tree oil:
Take one drop of tea tree oil in daily cleanser to reduce acne. This oil helps reduce white and black heads.
2. Green Tea:
It is rich in anti-inflammatory ingredients.
Put two tablespoons of green tea leaves in a cup of hot water for 10 minutes. Then dip a cotton ball in it and apply it on the acne affected area, wait for 10 minutes and wash it off.
3. The white part of the egg:
The egg tightens the hair follicles of the skin. Mix honey with egg white and apply on face. Wash off after 10 to 15 ...
If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.
There are many causes for hair loss. But have you ever thought that hair can fall out because of food?
Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.
“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.
First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.
While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.
Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.
Dr. Courtney D’Angelo advises against eating swords, king ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...