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There is a risk of cancer from grilled meat.
Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also burnt, which is not harmful.
According to The National Cancer Institute in the United States, coal is not carcinogenic. However, the food that is being cooked with coal can be harmful.
Cooking with coal creates high temperatures, which is the first risk. The second risk is that a lot of smoke comes out of the coal. And these two causes can be cancerous. But that is only in the case of meat.
When any meat is pan fried or grilled at high temperature, two types of chemicals are formed. One is Heterocyclic Aminis (HCAS) and the other is Polycyclic Aromatic Hydrocarbons (PAHS).
Laboratory tests have shown that these chemicals ...
Although fresh orange juice is good to eat, it has some side effects.
According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.
The benefits of orange juice
“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.
Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.
One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts ...
Eating too much sausage and meatballs is bad for your health.
Lisa Andrews, a registered nutritionist in the United States and founder of Sound Bites Nutrition in Cincinnati, said: “Preservatives are mixed and poured into the box.”
The report, published on Diheldi.com, quotes these nutritionists as saying that hot dogs, sausages, minced meat, salami, steaks, pepperoni, bacon, etc. are all different forms of processed meat.
Meat packaged neatly in supermarkets also goes through processing.
However, most of the people in our country are accustomed to buying meat hanging from the butcher shop in the market. Which do not fall into the processed meat.
“unprocessed meat is meat that has not been changed from its normal state and has not been treated with any chemicals to increase its durability.”Andrea Jorgen, co-founder and nutritionist at Cultivate Healthy in Washington, D.C.
According to Lacey Dan, another nutritionist in the United States, burger patties ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster.
It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in the morning.
Oats are a fibrous food which helps in digestion. Health experts believe that it helps control cholesterol levels and weight control overall.
“If you want to add oats to your diet to lose weight, you should eat it in the morning, And it is effective to add a lot of protein-like ingredients to it. said New Jersey-based nutritionist Christa Brown in a report published on Eat This Not That.com.
Why adding protein to oats reduces weight quickly?
Brown said, he advises people who want to lose weight to get into the habit of eating oatmeal first. The flavor can be enhanced by adding funky wood-nuts or Chinese ...
There are many causes for hair loss. But have you ever thought that hair can fall out because of food?
Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.
“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.
First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.
While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.
Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.
Dr. Courtney D’Angelo advises against eating swords, king ...
Keep your heart healthy by adding some foods to your diet.
According to a study by Emory University in Atlanta, a change in eating habits can reduce the risk of heart disease by up to 50 percent.
Here are some foods that can keep the heart healthy, according to a report published on the nutrition website It This Not That.com.
Not oil, whole soybeans are a good source of magnesium, folate and potassium. It controls blood pressure, keeps the heart healthy and reduces the risk of heart disease.
Its fiber produces low-density lipoprotein (LDL) which lowers bad cholesterol levels in the blood.
Researchers at the University of Leeds in the United Kingdom, after analyzing several studies, found that eating every seven grams of fiber significantly reduced the risk of heart disease.
According to researchers, tomatoes contain an antioxidant called lycopene which is further enhanced after cooking.
Studies have shown ...