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No relationship survives without practice.
And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good.
One can take different approaches to marital happiness. However, there are some things that can be done to prevent unrest in the world.
In a report published on Femina.in, Jibika Sharma, a registered relations consultant in India, suggests some approaches.
1. Communication and understanding:
It is normal for couples to have disagreements. It is important not to get caught up in it but to talk openly. There is no substitute for communication with each other. Keeping emotions in check, not wanting to talk about the problem can lead to bigger problems in the future. Communication and understanding go hand in hand. So it is not right to ignore them.
2. Faith and honesty:
Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth:
Weight gain, illness, and even aging can affect the skin.
People are slaves to habit. And if that slavery has a bad effect on the body, then it is better to try to get out of it.
1. Eating extra sweets:
Eating sweets means adding weight and age to the look.
According to a report published in the journal Eat This Not That, citing research published in the journal Clinical Dermatology, sweet foods damage the skin’s collagen and elastin. Which reduces the youthfulness of the skin.
Sweet drinks and processed foods should be avoided to avoid the impression of age.
According to the American Academy of Dermatology, it is beneficial to eat plenty of fresh vegetables and fruits to avoid the effects of aging.
Their advice from the study “Excessive amounts of sugar or other refined sugary foods can accelerate aging.”
2. Insufficient sleep:
Sleep is needed to reactivate the ...
There are good and bad sides to cheese.
Depending on the amount of cheese consumed, belly fat will increase or not.
Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ingredient in pizza, pasta, sandwiches, and other tasty ‘fast foods’. Even healthy salads are eaten with grated cheese.
Effects of cheese on health – good and bad.
“The amount of cheese you eat will tell you whether it’s good or bad for your waistline,” says Lisa Young, a certified nutritionist in the US, author of the books ‘Finally Full, Finally Slim’ and ‘The Portion Tailor Plan’.
In a report published on itthis.com, Lisa Young said, “Cheese has two benefits. It contains protein and helps in weight loss. Due to the presence of protein, cheese keeps the stomach full for a long time, thereby reducing the amount of food ...
Apart from keeping diabetes under control, it has various health benefits.
Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks.
Eating any type of seed has benefits. But it is good to know what kind of benefits a seed provides.
According to New York-based award-winning nutritionist Toby Amidore, sunflower seeds contain monounsaturated and polyunsaturated fats. There are about 3 grams of monounsaturated and 9 grams of polyunsaturated fat per ounce of sunflower seeds.
Being high in these fats, they reduce inflammation.
“Polyunsaturated fats help reduce inflammation,” says the author of the Diabetes Create Your Plate Meal Preparation Cookbook in a report published on itthis.com.
Meets the daily sodium requirement
“Eating commercially available salted sunflower seeds can meet the daily sodium requirement,” says Emidor.
However, the 2020 to 2025 Dietary Guidelines for Americans recommend choosing sodium-free options for nuts and seeds.
According to ...
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Eat delicious food without gaining weight. How would it be!
Eating restaurant food in moderation will keep weight within reach.
Due to lack of time, we often go to restaurants to hang out with friends or just to eat different tastes. Due to the need of work, I have to eat food from different hotels regularly.
It doesn’t take long to gain weight if this lifestyle is continued. And to declare eating forbidden in restaurants because you are gaining weight is like doing injustice to yourself.
So what is the way?
The trick is to strike a balance. Calculating what to eat, how much to eat.
Amount of food
American nutritionist and author of the book “Finally Full, Finally Slim”. “No one would mind going to a restaurant and ordering a big bowl of pasta,” says Lisa Young. But eating it all at once is not good for weight control.”...