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If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.
Bengalis can’t live without rice. However, there are many debates about white rice.
Eating white rice has both benefits and harms.
Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from which the taste is also varied. And there are many varieties of rice.
According to a report published in It’s Not That.com citing a study by Food and Wine magazine, one-fifth of the calories consumed by people worldwide come from rice or rice.
The most popular rice worldwide is white rice. This rice is refined. Rice mills produce white rice by removing the outer husk, bran and germ.
White rice also has a bad reputation because of this refinement. Some say it’s a bad carb, some say it’s just calories. Brown or red rice is said to be beneficial.
Is it really so? Should this rice be avoided at all?...
Whether you choose to be married or not, it is important to talk openly with your mate.
This makes it less of a problem in the long run.
According to a report published in Femina.in, there are some common and necessary things that need to be confirmed before consenting to marriage, thus reducing the chances of marital discord.
1. Financial matters:
It is considered bad by many to talk about financial matters before marriage, on the other hand it is an important issue in the future. Knowing each other’s spending habits will help you make informed decisions about the future.
2. Opinions about having children:
Before starting life together, it is necessary to have an idea about the opinion of the partner about having children. Whether the desire to have children or how many children to be interested in is discussed before the marriage is settled, then there will be ...
Most of the time, watching mobile or TV will cause eye strain. There are simple solutions.
Looking at mobile or computer was already a normal image of our daily life. Almost everyone used to warn each other about its harmful effects on the eyes.
And now as long as a person is awake, almost all the time his eyes are on the screen of one or another ‘device’.
Playing games, watching videos, office work, online meetings, talking to relatives are all now on mobile or computer. All in all, there is a lot of stress going on in my eyes every day. Excluding them again, it seems difficult to spend time.
In such a situation, how to reduce the pressure on the eyes, a little care can be taken?
Ramesh Pillai, head of the optometry and training department at Titan Eye Care in India, said in a report published on ...
Although fresh orange juice is good to eat, it has some side effects.
According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.
The benefits of orange juice
“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.
Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.
One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts ...
Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.
Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.
Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.
According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.
It is wrong to peel and wash
The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.
Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...