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Most of the time, watching mobile or TV will cause eye strain. There are simple solutions.
Looking at mobile or computer was already a normal image of our daily life. Almost everyone used to warn each other about its harmful effects on the eyes.
And now as long as a person is awake, almost all the time his eyes are on the screen of one or another ‘device’.
Playing games, watching videos, office work, online meetings, talking to relatives are all now on mobile or computer. All in all, there is a lot of stress going on in my eyes every day. Excluding them again, it seems difficult to spend time.
In such a situation, how to reduce the pressure on the eyes, a little care can be taken?
Ramesh Pillai, head of the optometry and training department at Titan Eye Care in India, said in a report published on ...
If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.
There is a special technique of making tea to find out all the benefits.
Mark Hyman, a physician at Functional Medicine in the United States, emphasizes the importance of a drink for a healthy and long life. That drink is drunk all over the world, and it’s not coffee, it’s tea.
According to Dr. Hyman, “Tea contains powerful ‘phenolic’ ingredients that fight cancer and protect against heart disease.” If tea is drunk with sugar then it is all over. Drinking tea with or without sugar will directly benefit the ‘polyphenol’ component and increase life expectancy. ”
Hyman added, in a report published on Well&good.com, however, that there is a special technique for making tea to get the most out of it. And that special technique is to soak for a long time in cold water.
Nicole Dean, founder of the luxury tea brand Colo in the United States, said: “The ...
Eat delicious food without gaining weight. How would it be!
Eating restaurant food in moderation will keep weight within reach.
Due to lack of time, we often go to restaurants to hang out with friends or just to eat different tastes. Due to the need of work, I have to eat food from different hotels regularly.
It doesn’t take long to gain weight if this lifestyle is continued. And to declare eating forbidden in restaurants because you are gaining weight is like doing injustice to yourself.
So what is the way?
The trick is to strike a balance. Calculating what to eat, how much to eat.
Amount of food
American nutritionist and author of the book “Finally Full, Finally Slim”. “No one would mind going to a restaurant and ordering a big bowl of pasta,” says Lisa Young. But eating it all at once is not good for weight control.”...
Coffee without sugar and the bitter taste of dark chocolate is a sign of good health.
“Most people who like black coffee also like dark chocolate,” said Marilyn Cornelius, an associate professor in the Department of Preventive Medicine at the Northern University Feinberg School of Medicine and a researcher on caffeine, in a report on CNN. Demanding research. ”
“Congratulations if you are one of them. You have inherited a trait that is good for your future health. ”
“Moderate amounts of black coffee, three to five cups daily, reduce the risk of some chronic diseases,” the researchers said in the report. Of these, Parkinson’s disease, heart disease, type 2 diabetes and several types of cancer are particularly notable.
However, adding milk, sugar, cream, etc. to coffee does not match this benefit. Because on the one hand, ‘black coffee’ has no calories. The other can have hundreds of calorie levels ...
Foods that require a lot of water to cultivate the need to be avoided, including avocados.
US climatologist Donna Collinson has changed her eating habits after watching a documentary. He is also an architect and co-founder of Domo, an online furniture store.
In a report published in the Telegraph.co.uk, Donna Collinson said, “In areas that once had a variety of flora and fauna due to the variety of plants, today there is green but no diversity.”
For the next six years, he stopped eating meat altogether. Foods from animal sources are chosen as alternative vegetables. In marketing, try to buy as much ‘organic’ food as possible.
The aim was to contribute to reducing the use of pesticides on land. This initiative of his has given him peace of mind.
Eating habits are not limited to maintaining human health, but controlled eating habits can save the world. And with the recent ...
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...