Top 20 Post Tags
🔀 Random User Blog Posts 🔀
Refined flour, flour, rice – meaning white carbohydrates are actually not harmful if they can be adapted to regular exercise.
At the beginning of becoming health conscious, people cut out carbohydrates. But the problem is that if these nutrients do not go to the stomach and regular exercise, the body will gradually lose strength, muscle density will decrease, and ‘exercise flu’ may appear.
In an interview given to Insider.com, the American sports nutrition coach Dr. Mike Molloy.
There is no such thing as a bad carb
Dr. John Hopkins Medicine. “The body breaks down carbohydrates into glucose,” says Nestorus Mathiodakis. This is our main source of manpower. Brain, heart, liver, muscles all need this glucose.”
Another American nutritionist, Iling Tsai, said, “A common misconception is that carbohydrates from white rice, pasta, bread, potatoes, etc. are harmful. It is true that these processed foods provide more dietary fiber than whole grains ...
There is a special technique of making tea to find out all the benefits.
Mark Hyman, a physician at Functional Medicine in the United States, emphasizes the importance of a drink for a healthy and long life. That drink is drunk all over the world, and it’s not coffee, it’s tea.
According to Dr. Hyman, “Tea contains powerful ‘phenolic’ ingredients that fight cancer and protect against heart disease.” If tea is drunk with sugar then it is all over. Drinking tea with or without sugar will directly benefit the ‘polyphenol’ component and increase life expectancy. ”
Hyman added, in a report published on Well&good.com, however, that there is a special technique for making tea to get the most out of it. And that special technique is to soak for a long time in cold water.
Nicole Dean, founder of the luxury tea brand Colo in the United States, said: “The ...
If you want to eat more sweets, there are various foods as an alternative to sugary foods.
It is very normal for the body to need carbs. carbs is Brain Carbohydrates. And the brain treats sweet foods as a reward. Therefore, if the body needs Carbohydrates, or carbs, the desire to eat sweets can not be easily controlled. However, excess Carbohydrates is harmful to the body.
Therefore, it is better to eat such food to meet the demand for Carbohydrates than sugar-rich food.
According to a report published on a health website, there are several natural alternatives to Carbohydrates or carbs.
Rich in nutrients and tasty. So it is beneficial as a healthy snack. Almonds are low in glycemic index and rich in nutrients such as fiber, good fats, vitamin E and minerals such as magnesium and potassium. It also contains vitamin E (alpha-tocopherol) which acts as an anti-aging ...
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...
Coffee without sugar and the bitter taste of dark chocolate is a sign of good health.
“Most people who like black coffee also like dark chocolate,” said Marilyn Cornelius, an associate professor in the Department of Preventive Medicine at the Northern University Feinberg School of Medicine and a researcher on caffeine, in a report on CNN. Demanding research. ”
“Congratulations if you are one of them. You have inherited a trait that is good for your future health. ”
“Moderate amounts of black coffee, three to five cups daily, reduce the risk of some chronic diseases,” the researchers said in the report. Of these, Parkinson’s disease, heart disease, type 2 diabetes and several types of cancer are particularly notable.
However, adding milk, sugar, cream, etc. to coffee does not match this benefit. Because on the one hand, ‘black coffee’ has no calories. The other can have hundreds of calorie levels ...
Think twice before buying sugar-coated chocolate or jelly-like candy.
A study by the European Food Safety Authority found that more than 3,000 popular over-processed foods contain toxic titanium dioxide.
Which is used in house paint.
According to a report published on the “It is Not That” website, this type of food is by no means safe for the human body.
Hundreds of studies have shown that these chemicals damage DNA and cause cell changes.
“Titanium dioxide is a synthetic food dye, This chemical is also used in house paints to make it look brighter. ”said Aurora Meadows, a U.S. nutritionist and member of the study.
He added: “We don’t know exactly why manufacturers are using it. They may think that this chemical is safe for coloring candy coated with sugar. ”
“Manufacturers are using titanium dioxide to create a dull white coating on the candy before applying the sugar, just ...
If you develop healthy habits, the intestines will be healthy.
Not just water, there are various drinks that are good for the gut.
In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.
The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.
The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.
Good gut health can be maintained by maintaining some healthy habits on a regular basis.
A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.
Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.