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What to do to keep wrinkles at bay

After a certain age, the skin’s protective layer begins to break down rapidly.

Wrinkles can be prevented by eating a variety of foods regularly.

Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.

Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.

In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”

And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.

Collagen

Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.

From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
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5 Daily habits that quickly leave the impression of age on the skin

Weight gain, illness, and even aging can affect the skin.
People are slaves to habit. And if that slavery has a bad effect on the body, then it is better to try to get out of it.

5 Daily habits that quickly leave the impression

1. Eating extra sweets:

Eating sweets means adding weight and age to the look.

According to a report published in the journal Eat This Not That, citing research published in the journal Clinical Dermatology, sweet foods damage the skin’s collagen and elastin. Which reduces the youthfulness of the skin.

Sweet drinks and processed foods should be avoided to avoid the impression of age.

According to the American Academy of Dermatology, it is beneficial to eat plenty of fresh vegetables and fruits to avoid the effects of aging.

Their advice from the study “Excessive amounts of sugar or other refined sugary foods can accelerate aging.”

2. Insufficient sleep:

Sleep is needed to reactivate the ...
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Wash without peeling the fruit, or wash after peeling the fruit?

Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.

Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.

Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.

According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.

It is wrong to peel and wash

The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.

Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
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The food that causes hair loss

There are many causes for hair loss. But have you ever thought that hair can fall out because of food?

Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.

“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”

said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.

First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.

While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.

Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.

Dr. Courtney D’Angelo advises against eating swords, king ...
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5 habits that keep the lungs good

What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.

5 habits that keep the lungs good 3 5 habits that keep the lungs good Uncategorized lungs lungs

1. Regular Exercise:

The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”

Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”

However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
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Walk fast or walk a long distance

Walking fast and walking comfortably have their own benefits.

People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.

No matter how long or as far as walking, there are benefits and praise yourself for it.

However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.

“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.

Walk fast for short distances

John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
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Almonds to retain youth

If you want to retain the youth of the skin through food, nuts may be the best choice.

As well as a fun breakfast, nuts are good for the body and skin.

“Keeping nuts on your daily diet helps keep you young,” said Lexi Indikut, a nutritionist in the United States.

“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm. Chips, candy or soda serve as healthy alternatives. And it also helps maintain youth. ”

Wood nuts

Victoria Glass, director of the Far Institute, says: “Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged. ”

Walnut

Dr ...
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