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Bengalis are not only food lovers, but also good quality spices eaters. And if this spice reduces belly fat instead of stomach pain, then it is Very good.
This is the comment of the experts on ‘Black Paper’. Because of the combination of vitamins A, C and K, minerals, healthy fatty acids and piperine, pepper naturally speeds up metabolism, resulting in weight loss.
But we must keep an eye on the quantity. This spice will consume a few hours of calories even after eating a small amount mixed in the daily diet.
Namami Agarwal and Meher Rajput, Indian food and nutrition experts, talk about healthy ways to eat black pepper.
- If you can tolerate the bitter taste of black pepper, you can chew it by putting one or two grains in your mouth every morning. The metabolism will continue at a great speed since morning.
- You can mix a pinch of ...
Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth:
Although fresh orange juice is good to eat, it has some side effects.
According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.
The benefits of orange juice
“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.
Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.
One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts ...
Apart from keeping diabetes under control, it has various health benefits.
Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks.
Eating any type of seed has benefits. But it is good to know what kind of benefits a seed provides.
According to New York-based award-winning nutritionist Toby Amidore, sunflower seeds contain monounsaturated and polyunsaturated fats. There are about 3 grams of monounsaturated and 9 grams of polyunsaturated fat per ounce of sunflower seeds.
Being high in these fats, they reduce inflammation.
“Polyunsaturated fats help reduce inflammation,” says the author of the Diabetes Create Your Plate Meal Preparation Cookbook in a report published on itthis.com.
Meets the daily sodium requirement
“Eating commercially available salted sunflower seeds can meet the daily sodium requirement,” says Emidor.
However, the 2020 to 2025 Dietary Guidelines for Americans recommend choosing sodium-free options for nuts and seeds.
According to ...
Although it is good to practice beauty with natural ingredients, in some cases the opposite can happen.
Although honey or lemon juice is a widely used natural ingredient in beauty treatments, it is not always used properly.
According to a report published in Well and Good.com, a dermatologist of Indian descent from North Carolina, Dr. Munib Shah talks about some of the traditional beauty products that are not effective for the skin.
1. The use of honey on acne should be omitted
Things to do – Use benzyl peroxide
Although it has antibacterial properties, its efficacy is limited to acne. Excessive use reduces its effectiveness.
Therefore, experts recommend the use of benzoyl peroxide in the treatment of acne. Honey heals skin lesions and benzyl peroxide is clinically at the forefront of accelerating acne.
So it is more effective to use benzyl peroxide instead of honey.
1. Do not use ...
Eating too much sausage and meatballs is bad for your health.
Lisa Andrews, a registered nutritionist in the United States and founder of Sound Bites Nutrition in Cincinnati, said: “Preservatives are mixed and poured into the box.”
The report, published on Diheldi.com, quotes these nutritionists as saying that hot dogs, sausages, minced meat, salami, steaks, pepperoni, bacon, etc. are all different forms of processed meat.
Meat packaged neatly in supermarkets also goes through processing.
However, most of the people in our country are accustomed to buying meat hanging from the butcher shop in the market. Which do not fall into the processed meat.
“unprocessed meat is meat that has not been changed from its normal state and has not been treated with any chemicals to increase its durability.”Andrea Jorgen, co-founder and nutritionist at Cultivate Healthy in Washington, D.C.
According to Lacey Dan, another nutritionist in the United States, burger patties ...
There is a risk of cancer from grilled meat.
Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also burnt, which is not harmful.
According to The National Cancer Institute in the United States, coal is not carcinogenic. However, the food that is being cooked with coal can be harmful.
Cooking with coal creates high temperatures, which is the first risk. The second risk is that a lot of smoke comes out of the coal. And these two causes can be cancerous. But that is only in the case of meat.
When any meat is pan fried or grilled at high temperature, two types of chemicals are formed. One is Heterocyclic Aminis (HCAS) and the other is Polycyclic Aromatic Hydrocarbons (PAHS).
Laboratory tests have shown that these chemicals ...