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What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.
1. Regular Exercise:
The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”
Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”
However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
Eating habits are also important for good sleep.
So you need to be aware of what is being eaten and when.
Eating at least two hours before bedtime: Food affects sleep quality.
US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.
Keeping meals on schedule
Meals help not only digestion but also good sleep.
The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.
Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...
Bengalis are not only food lovers, but also good quality spices eaters. And if this spice reduces belly fat instead of stomach pain, then it is Very good.
This is the comment of the experts on ‘Black Paper’. Because of the combination of vitamins A, C and K, minerals, healthy fatty acids and piperine, pepper naturally speeds up metabolism, resulting in weight loss.
But we must keep an eye on the quantity. This spice will consume a few hours of calories even after eating a small amount mixed in the daily diet.
Namami Agarwal and Meher Rajput, Indian food and nutrition experts, talk about healthy ways to eat black pepper.
- If you can tolerate the bitter taste of black pepper, you can chew it by putting one or two grains in your mouth every morning. The metabolism will continue at a great speed since morning.
- You can mix a pinch of ...
As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear.
In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed.
For example, taking regular medical advice, exercising and eating foods that ensure good health.
One of the many weaknesses that appear in the body with age is a decrease in metabolism. Due to which fatigue increases, hair falls, frequent headaches, weight gain.
Although it is not possible to completely stop the deterioration of the body with age, it is possible to slow it down. Top 5 eating habits to speed up belly fat loss in your 50s
Increasing pepper consumption
Nutritionist Lauren Manaker is the author of the books ‘First Time Mom’s Pregnancy Cookbook’, ‘The Seven Ingredient Pregnancy Cookbook’ and ‘Fueling Male Fertility’.
In a report published on itdis.com, he ...
No relationship survives without practice.
And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good.
One can take different approaches to marital happiness. However, there are some things that can be done to prevent unrest in the world.
In a report published on Femina.in, Jibika Sharma, a registered relations consultant in India, suggests some approaches.
1. Communication and understanding:
It is normal for couples to have disagreements. It is important not to get caught up in it but to talk openly. There is no substitute for communication with each other. Keeping emotions in check, not wanting to talk about the problem can lead to bigger problems in the future. Communication and understanding go hand in hand. So it is not right to ignore them.
2. Faith and honesty:
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...
Whether you choose to be married or not, it is important to talk openly with your mate.
This makes it less of a problem in the long run.
According to a report published in Femina.in, there are some common and necessary things that need to be confirmed before consenting to marriage, thus reducing the chances of marital discord.
1. Financial matters:
It is considered bad by many to talk about financial matters before marriage, on the other hand it is an important issue in the future. Knowing each other’s spending habits will help you make informed decisions about the future.
2. Opinions about having children:
Before starting life together, it is necessary to have an idea about the opinion of the partner about having children. Whether the desire to have children or how many children to be interested in is discussed before the marriage is settled, then there will be ...