There are some fun desserts that will not go unnoticed in weight loss.
Sweet foods are unhealthy. Such an idea is always given.
However, Sheryl Musatto, a dietitian in the United States, says, “Sweet food does not mean unhealthy food. Nutritious sweets help in weight loss as well as meeting the demand for sweets. ”
The nutritionist named some of these sweet foods in a report published in ‘It’s Today, Not That.com’.
1. Foods that increase energy
“If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help in providing nutritious food as well as nutritious food. ”
2. High-fiber biscuits or ice cream
High-fiber confectionery satisfies hunger as well as satisfies the need for sweet food.
Cara Landau, a nutritionist who co-founded Uplift Foods, said: High-fiber ice cream, berry-flavored yogurt, and fiber-rich biscuits fill the stomach and are also beneficial. ”
3. Dark chocolate
Rich in fiber and healthy fats that reduce appetite, says Mackenzie Burgess, a registered nutritionist and cheerleader choice reciper in the United States.
He said, “It is beneficial to have more cocoa. Because it contains less sugar and more fiber. Eating dark chocolate of choice with wood nuts or yogurt helps meet the demand for extra protein. ”
4. Protein cake
Protein cakes can be made with peanut butter, chocolate chips and bananas, Burgess said.
If you want, you can add protein powder, vanilla, coconut or dark chocolate to enhance the taste.
5. Whipped cream or yogurt with fruit
Richie-Lee Hotz, a taste and health expert at Testing.com, said: “Fruits like low-calorie whipped cream can be mixed with grapes and a variety of nuts such as wood nuts and served with dark, sour yogurt or a little honey on top.
These are high in carbohydrates, protein and low in fat. Which is delicious as well as healthy and appetite suppressant.
6. Berry-type fruit selection is ideal
In the words of Talia Siegel Fidler, another nutritionist in the United States, “Berries enhance the taste and beauty of food, and its anti-inflammatory and antioxidant controls blood sugar and keeps insulin levels normal. Berries are also effective in keeping the stomach full for a long time. ”
7. Baked apples and nuts
Lisa Young, a professor of nutrition at New York University, said, You can bake an apple and add walnuts to it. Apple fiber and nuts are rich in healthy fats. Strawberries, dark chocolate or almond butter can be used to enhance the taste.