There are many causes for hair loss. But have you ever thought that hair can fall out because of food?

Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.

“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”

said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.

First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.

While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.

Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.

Dr. Courtney D’Angelo advises against eating swords, king ...
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No relationship survives without practice.

And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good.

One can take different approaches to marital happiness. However, there are some things that can be done to prevent unrest in the world.

In a report published on Femina.in, Jibika Sharma, a registered relations consultant in India, suggests some approaches.

1. Communication and understanding:

It is normal for couples to have disagreements. It is important not to get caught up in it but to talk openly. There is no substitute for communication with each other. Keeping emotions in check, not wanting to talk about the problem can lead to bigger problems in the future. Communication and understanding go hand in hand. So it is not right to ignore them.

2. Faith and honesty:

The ...
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There are some things to keep in mind before taking lemon water of lemonade at night.

We know about the benefits of drinking lemonade. Helps in digestion, adds beauty to the skin, removes toxins from the body, strengthens the immune system. There are many more benefits.

But everywhere it is said to drink in the morning. When you wake up in the morning and go out of the house for the purpose of daily work, everyone is suffocating in their mouths, where is the time to make lemon water.

A lot of time again before going to bed at night. But then there are doubts about the benefits or harms of drinking lemon water.

“Most of the conventional benefits of lemonade have no scientific basis”

said Megan Erwin, a certified nutritionist at Let’s Get Checked in the United States.

This does not mean that lemonade is useless.

Megan Erwin also ...
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Walking fast and walking comfortably have their own benefits.

People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.

No matter how long or as far as walking, there are benefits and praise yourself for it.

However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.

“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.

Walk fast for short distances

John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
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The ‘Steel cut oats’ can lower bad cholesterol levels.

Cholesterol problems need to be changed.

And doctors usually recommend eating seeds and nuts, fruits, vegetables and whole grains.

Oats are one of the unripe grains or whole grains. Studies show that it helps reduce the levels of bad cholesterol LDL.

“Whole oats contain soluble fiber that helps lower cholesterol, The soluble fiber in steel-cut oats lowers cholesterol levels in the same way. ”

The author of the book ‘ Finally Slim’ Dr. Lisa Young said

Whole grains are well known for lowering LDL cholesterol, according to a 2015 study in the American Journal of Clinical Nutrition, citing a report published in It This Not That.com.

Harvard Health offers guidelines on how whole grains work and help digestion. It is known that eating whole grains is able to reduce cholesterol levels by an average of 7.5 points.

However, both the demand and ...
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There are a few things to keep in mind before you deep-fry food in the microwave.

Keep leftover food in the deep freezer for several weeks. Now you think let’s melt the ice and enjoy the fun food.

However, if the microwave is chosen for heating food, caution is required.

According to Janelin Hutchings, a professional food safety consultant and food scientist registered with the State Food safety in the United States, “Keep in mind that refrigerated food should be kept fresh 24 hours a day.”

He added in a report published on Itdis.com, “It is better to sprinkle cold water on the food but it takes about 20 to 30 minutes. And its temperature should be below 5 degrees Celsius. “

In a hurry? However, microwave oven defrost settings can be used to heat food frozen, he said.

Advanced microwaves have a system for heating food by weight. Heating ...
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Bengalis are not only food lovers, but also good quality spices eaters. And if this spice reduces belly fat instead of stomach pain, then it is Very good.

This is the comment of the experts on ‘Black Paper’. Because of the combination of vitamins A, C and K, minerals, healthy fatty acids and piperine, pepper naturally speeds up metabolism, resulting in weight loss.

But we must keep an eye on the quantity. This spice will consume a few hours of calories even after eating a small amount mixed in the daily diet.

Namami Agarwal and Meher Rajput, Indian food and nutrition experts, talk about healthy ways to eat black pepper.

• If you can tolerate the bitter taste of black pepper, you can chew it by putting one or two grains in your mouth every morning. The metabolism will continue at a great speed since morning.
• You can mix a pinch of ...
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