The potassium in bananas is good for dry skin and hair.Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin. Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain ...
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Banana not only helps in keeping the body healthy but also keeps the hair healthy.banana masks can be used to keep hair looking good at home. Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on ...
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There are good and bad sides to cheese.
Depending on the amount of cheese consumed, belly fat will increase or not.
Due to the easy availability of different types and flavors of cheese, cheese or cheese has become an essential ingredient in pizza, pasta, sandwiches, and other tasty ‘fast foods’. Even healthy salads are eaten with grated cheese.
Effects of cheese on health – good and bad.
“The amount of cheese you eat will tell you whether it’s good or bad for your waistline,” says Lisa Young, a certified nutritionist in the US, author of the books ‘Finally Full, Finally Slim’ and ‘The Portion Tailor Plan’.
In a report published on itthis.com, Lisa Young said, “Cheese has two benefits. It contains protein and helps in weight loss. Due to the presence of protein, cheese keeps the stomach full for a long time, thereby reducing the amount of food ...
The middle part, including the apple seeds, is poisonous. Mango peel can cause allergies.
It is not right to waste food. Again, leftovers from some foods can be harmful.
Ryan Moore, a chef at Sababa Restaurant in Washington DC, USA, devises ways to reuse food without wasting it.
Moore said in a report published on Well&good.com, “For example, we convert lemon peel into lemon charcoal to make marmalade and then cook it with honey. Which is useful in food preservation. Again a fun sauce is made with broccoli data or stems. We make vinegar from the tip of the strawberry, the top of the mango kernel and the pickled fruit. ”
However, some vegetables and fruits are completely discarded. Why? The answer is in Moore’s words.
This is the only vegetable that Ryan Moore does not keep in the kitchen.
“We use about 90 pounds of Chinese eggplant a ...
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...
As metabolism decreases with age, problems such as fatigue, hair fall, headache etc. may appear.
In order to stay healthy after turning fifty, you need to add new habits to your daily life, and some habits need to be changed.
For example, taking regular medical advice, exercising and eating foods that ensure good health.
One of the many weaknesses that appear in the body with age is a decrease in metabolism. Due to which fatigue increases, hair falls, frequent headaches, weight gain.
Although it is not possible to completely stop the deterioration of the body with age, it is possible to slow it down. Top 5 eating habits to speed up belly fat loss in your 50s
Increasing pepper consumption
Nutritionist Lauren Manaker is the author of the books ‘First Time Mom’s Pregnancy Cookbook’, ‘The Seven Ingredient Pregnancy Cookbook’ and ‘Fueling Male Fertility’.
In a report published on itdis.com, he ...
Eating too much sausage and meatballs is bad for your health.
Lisa Andrews, a registered nutritionist in the United States and founder of Sound Bites Nutrition in Cincinnati, said: “Preservatives are mixed and poured into the box.”
The report, published on Diheldi.com, quotes these nutritionists as saying that hot dogs, sausages, minced meat, salami, steaks, pepperoni, bacon, etc. are all different forms of processed meat.
Meat packaged neatly in supermarkets also goes through processing.
However, most of the people in our country are accustomed to buying meat hanging from the butcher shop in the market. Which do not fall into the processed meat.
“unprocessed meat is meat that has not been changed from its normal state and has not been treated with any chemicals to increase its durability.”Andrea Jorgen, co-founder and nutritionist at Cultivate Healthy in Washington, D.C.
According to Lacey Dan, another nutritionist in the United States, burger patties ...
There are a few things to keep in mind before you deep-fry food in the microwave.
Keep leftover food in the deep freezer for several weeks. Now you think let’s melt the ice and enjoy the fun food.
However, if the microwave is chosen for heating food, caution is required.
According to Janelin Hutchings, a professional food safety consultant and food scientist registered with the State Food safety in the United States, “Keep in mind that refrigerated food should be kept fresh 24 hours a day.”
He added in a report published on Itdis.com, “It is better to sprinkle cold water on the food but it takes about 20 to 30 minutes. And its temperature should be below 5 degrees Celsius. “
In a hurry? However, microwave oven defrost settings can be used to heat food frozen, he said.
Advanced microwaves have a system for heating food by weight. Heating ...
Eating habits are also important for good sleep.
So you need to be aware of what is being eaten and when.
Eating at least two hours before bedtime: Food affects sleep quality.
US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.
Keeping meals on schedule
Meals help not only digestion but also good sleep.
The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.
Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...