Eat delicious food without gaining weight. How would it be!

Eating restaurant food in moderation will keep weight within reach.

Due to lack of time, we often go to restaurants to hang out with friends or just to eat different tastes. Due to the need of work, I have to eat food from different hotels regularly.

It doesn’t take long to gain weight if this lifestyle is continued. And to declare eating forbidden in restaurants because you are gaining weight is like doing injustice to yourself.

So what is the way?

The trick is to strike a balance. Calculating what to eat, how much to eat.

Amount of food

American nutritionist and author of the book “Finally Full, Finally Slim”. “No one would mind going to a restaurant and ordering a big bowl of pasta,” says Lisa Young. But eating it all at once is not good for weight control.”

If you want to retain the youth of the skin through food, nuts may be the best choice.

As well as a fun breakfast, nuts are good for the body and skin.

“Keeping nuts on your daily diet helps keep you young,” said Lexi Indikut, a nutritionist in the United States.

“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm. Chips, candy or soda serve as healthy alternatives. And it also helps maintain youth. ”

Wood nuts

Victoria Glass, director of the Far Institute, says: “Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged. ”

Walnut

Dr ...
Read More

Instead of rice at night, you can eat low-carbohydrate grains.

You have to try to control the weight not by not eating but by eating proper food.

Many people try to lose excess body weight by eating less at night. Which doesn’t work most of the time. Because you feel hungry later. Due to which the possibility of overeating increases.

To avoid this problem it is beneficial to choose grains rich in low carbohydrates.

According to a report published on a nutrition website, eating grains at night helps in weight loss.

Oats

Oats are rich in fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘Avinanthramide’. It helps keep the heart healthy. Usually, nutritionists recommend eating this grain if you want to lose weight.

Barley

High in fiber which aids digestion and ...
Read More

The ‘Steel cut oats’ can lower bad cholesterol levels.

Cholesterol problems need to be changed.

And doctors usually recommend eating seeds and nuts, fruits, vegetables and whole grains.

Oats are one of the unripe grains or whole grains. Studies show that it helps reduce the levels of bad cholesterol LDL.

“Whole oats contain soluble fiber that helps lower cholesterol, The soluble fiber in steel-cut oats lowers cholesterol levels in the same way. ”

The author of the book ‘ Finally Slim’ Dr. Lisa Young said

Whole grains are well known for lowering LDL cholesterol, according to a 2015 study in the American Journal of Clinical Nutrition, citing a report published in It This Not That.com.

Harvard Health offers guidelines on how whole grains work and help digestion. It is known that eating whole grains is able to reduce cholesterol levels by an average of 7.5 points.

However, both the demand and ...
Read More

After a certain age, the skin’s protective layer begins to break down rapidly.

Wrinkles can be prevented by eating a variety of foods regularly.

Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.

Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.

In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”

And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.

Collagen

Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.

From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Read More

These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.

The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “

“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.

He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...
Read More

If you want to eat more sweets, there are various foods as an alternative to sugary foods.

It is very normal for the body to need carbs. carbs is Brain Carbohydrates. And the brain treats sweet foods as a reward. Therefore, if the body needs Carbohydrates, or carbs, the desire to eat sweets can not be easily controlled. However, excess Carbohydrates is harmful to the body.

Therefore, it is better to eat such food to meet the demand for Carbohydrates than sugar-rich food.

According to a report published on a health website, there are several natural alternatives to Carbohydrates or carbs.

Wood-nuts

Rich in nutrients and tasty. So it is beneficial as a healthy snack. Almonds are low in glycemic index and rich in nutrients such as fiber, good fats, vitamin E and minerals such as magnesium and potassium. It also contains vitamin E (alpha-tocopherol) which acts as an anti-aging ...
Read More