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7 type Sweet foods that do not cause weight loss problems
There are some fun desserts that will not go unnoticed in weight loss.
Sweet foods are unhealthy. Such an idea is always given.
However, Sheryl Musatto, a dietitian in the United States, says, “Sweet food does not mean unhealthy food. Nutritious sweets help in weight loss as well as meeting the demand for sweets. ”
The nutritionist named some of these sweet foods in a report published in ‘It’s Today, Not That.com’.
1. Foods that increase energy
“If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help in providing nutritious food as well as nutritious food. ”
2. High-fiber biscuits or ice cream
High-fiber confectionery satisfies hunger as well as satisfies the need for sweet food.
Cara Landau, a nutritionist who co-founded Uplift Foods, said: High-fiber ice cream, berry-flavored yogurt, and fiber-rich biscuits ...
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Don’ts for eczema-prone skin
You must be careful of four things.
Usually, acne and eczema do not appear together on the skin. But there are exceptions.
Both are skin inflammations, the manifestations of the two problems are also different. Eczema is a dry, flaky, itchy skin.
And acne occurs as a pus-filled rash on oily skin, causing inflammation in the pores.
Heather Ullery-Elloyd, a board-certified dermatologist in Miami, said in a report published on Well&Good.com, “Dry skin also has acne. So it is not impossible to have acne and eczema together.”
Lots of moisture to cure eczema. And to cure acne, it is necessary to reduce skin oil. So some things cannot be done to deal with the situation.
Treatment of acne that dries out the skin
Acne treatments often involve removing excess oil from the skin. Now if you are prone to eczema that is another problem.
Eczema-prone skin is already very dry, ...
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Is a multivitamin really needed?
Taking ‘multivitamin’ without understanding it may not be beneficial.
At what age should it be taken, is it safe to eat these even if there is no health problem? How effective is it? Which ‘multivitamin’ should I take?
How many users know the answers to these questions?
In a report published on the RealSimple website, Baltimore’s Internal Medicine Physician Vivek Cherian discusses the complexities of multivitamins.
Multivitamin is beneficial for whom
Dr. Cherian said “On average, about 70 percent of Americans aged 60 and over take a multivitamin every day,”. That is why there is no way to call the habit healthy. Because the answer to whether or not you need a multivitamin is usually a simple yes or no. ”
Most people think that if they take a multivitamin, they will get all kinds of vitamins at once, so even if they do not get enough from food, there ...
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Effects of eating white rice
Bengalis can’t live without rice. However, there are many debates about white rice.
Eating white rice has both benefits and harms.
Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from which the taste is also varied. And there are many varieties of rice.
According to a report published in It’s Not That.com citing a study by Food and Wine magazine, one-fifth of the calories consumed by people worldwide come from rice or rice.
The most popular rice worldwide is white rice. This rice is refined. Rice mills produce white rice by removing the outer husk, bran and germ.
White rice also has a bad reputation because of this refinement. Some say it’s a bad carb, some say it’s just calories. Brown or red rice is said to be beneficial.
Is it really so? Should this rice be avoided at all?
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Risk of food that made by burning on coal like grilled meat
There is a risk of cancer from grilled meat.
Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also burnt, which is not harmful.
According to The National Cancer Institute in the United States, coal is not carcinogenic. However, the food that is being cooked with coal can be harmful.
Cooking with coal creates high temperatures, which is the first risk. The second risk is that a lot of smoke comes out of the coal. And these two causes can be cancerous. But that is only in the case of meat.
When any meat is pan fried or grilled at high temperature, two types of chemicals are formed. One is Heterocyclic Aminis (HCAS) and the other is Polycyclic Aromatic Hydrocarbons (PAHS).
Laboratory tests have shown that these chemicals ...
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5 habits that keep the lungs good
What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.
1. Regular Exercise:
The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”
Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”
However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
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Almonds to retain youth
If you want to retain the youth of the skin through food, nuts may be the best choice.
As well as a fun breakfast, nuts are good for the body and skin.
“Keeping nuts on your daily diet helps keep you young,” said Lexi Indikut, a nutritionist in the United States.
“Almonds contain a variety of vitamins, minerals, antioxidants, low glycemic, fiber, protein and healthy fats,” said the consultant at Texas’ Nutrition Education and Consulting, a Texas-based culinary nutrition education and consulting firm. Chips, candy or soda serve as healthy alternatives. And it also helps maintain youth. ”
Wood nuts
Victoria Glass, director of the Far Institute, says: “Wood nuts are a good source of vitamin E, which protects the skin from corrosion caused by the sun’s ultraviolet rays, retains moisture and prevents cell loss. These keep the skin healthy and radiant. As a result, youth emerged. ”
Walnut
Dr ...
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