Processed or unprocessed – there are two types of meat which have harmful and good aspects.
Meat covers a large part of human diet. From the healthy environment of the house to the food carts on the side of the road, there are various positions of meat everywhere. And almost all of them are at the top of the list of people’s favorite foods.

However, this meat causes various health problems.

According to a report published on a health website, Harvard researchers have observed the eating habits of 71,000 people who have been eating half-servings or more of processed meat every day for nearly eight years. Not eating meat has increased by 13 percent compared to them. Eating the same amount of unprocessed meat increases the risk of death by about nine percent.

A comparative study between processed and unprocessed meats shows that processed meats have an increased risk of ...
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Eating habits are also important for good sleep.

So you need to be aware of what is being eaten and when.

Eating at least two hours before bedtime: Food affects sleep quality.

US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.

Keeping meals on schedule

Meals help not only digestion but also good sleep.

The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.

Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...
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Think twice before buying sugar-coated chocolate or jelly-like candy.

A study by the European Food Safety Authority found that more than 3,000 popular over-processed foods contain toxic titanium dioxide.

Which is used in house paint.

According to a report published on the “It is Not That” website, this type of food is by no means safe for the human body.

Hundreds of studies have shown that these chemicals damage DNA and cause cell changes.

“Titanium dioxide is a synthetic food dye, This chemical is also used in house paints to make it look brighter. ”

said Aurora Meadows, a U.S. nutritionist and member of the study.

He added: “We don’t know exactly why manufacturers are using it. They may think that this chemical is safe for coloring candy coated with sugar. ”

“Manufacturers are using titanium dioxide to create a dull white coating on the candy before applying the sugar, just ...
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Leafy and colorful vegetables can keep away heart disease.

Nitrate-rich vegetables also reduce the risk of high blood pressure. This information was found in a study conducted by Edith Crown University (ECU) in Australia.

The data from the Danish Diet, Cancer and Health Study, a 23-year study of 50,000 residents of Denmark, was selected for this observational study.

From the results obtained, the chief researcher of the Institute for Nutrition Research under ECU, Dr. “I’ve found that people who eat nitrate-rich vegetables most of the time have a 12 to 28 percent reduction in their risk of heart disease, as well as a reduction in their blood pressure,” said Catherine Bondano.

“One cup of vegetables a day is not a complicated thing,” said Amy Gorin, a registered herbalist based nutritionist in the United States and co-founder of Plant-Based Bricks, in a report published on Well&good.com. It is very easy to ...
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Four foods can make the brain age faster.

It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!

Because the foods we choose to snack on may be aging the brain faster.

According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”

The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”

And he said about four breakfasts that can make the brain grow old quickly.

Eating more sugary foods

You will like to eat sweet food. But any sugary food has bad effects on the body and brain.

“Baked foods, ice cream, candy, all kinds of sweets raise blood ...
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Keep your heart healthy by adding some foods to your diet.

According to a study by Emory University in Atlanta, a change in eating habits can reduce the risk of heart disease by up to 50 percent.

Here are some foods that can keep the heart healthy, according to a report published on the nutrition website It This Not That.com.

Soybeans

Not oil, whole soybeans are a good source of magnesium, folate and potassium. It controls blood pressure, keeps the heart healthy and reduces the risk of heart disease.

Its fiber produces low-density lipoprotein (LDL) which lowers bad cholesterol levels in the blood.

Researchers at the University of Leeds in the United Kingdom, after analyzing several studies, found that eating every seven grams of fiber significantly reduced the risk of heart disease.

Tomatoes

According to researchers, tomatoes contain an antioxidant called lycopene which is further enhanced after cooking.
Studies have shown ...
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It is important to keep the skin clean, exfoliated and moisturized to keep acne free.
Common acne problems can be treated with home care without consulting a doctor.

A report published on a beauty website reveals some of these home remedies.

Five Home Remedies for Acne

1.Tea tree oil:

Take one drop of tea tree oil in daily cleanser to reduce acne. This oil helps reduce white and black heads.

2. Green Tea:

It is rich in anti-inflammatory ingredients.

Put two tablespoons of green tea leaves in a cup of hot water for 10 minutes. Then dip a cotton ball in it and apply it on the acne affected area, wait for 10 minutes and wash it off.

3. The white part of the egg:

The egg tightens the hair follicles of the skin. Mix honey with egg white and apply on face. Wash off after 10 to 15 ...
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