Processed or unprocessed – there are two types of meat which have harmful and good aspects.Meat covers a large part of human diet. From the healthy environment of the house to the food carts on the side of the road, ...
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Risk of food that made by burning on coal like grilled meat
There is a risk of cancer from grilled meat. Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also ...
Red meat benefits and Red meat health risks
is red meat bad for you? are red meats healthy? red meat benefits and red meat health risks, red meat heart disease, red meat health benefits, is red meat good for you? is red ...
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3 Natural ingredients that are harmful to beauty treatment
Although it is good to practice beauty with natural ingredients, in some cases the opposite can happen.
Although honey or lemon juice is a widely used natural ingredient in beauty treatments, it is not always used properly.
According to a report published in Well and Good.com, a dermatologist of Indian descent from North Carolina, Dr. Munib Shah talks about some of the traditional beauty products that are not effective for the skin.
1. The use of honey on acne should be omitted
Things to do – Use benzyl peroxide
Although it has antibacterial properties, its efficacy is limited to acne. Excessive use reduces its effectiveness.
Therefore, experts recommend the use of benzoyl peroxide in the treatment of acne. Honey heals skin lesions and benzyl peroxide is clinically at the forefront of accelerating acne.
So it is more effective to use benzyl peroxide instead of honey.
1. Do not use ...
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Wash without peeling the fruit, or wash after peeling the fruit?
Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.
Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.
Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.
According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.
It is wrong to peel and wash
The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.
Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
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Walk fast or walk a long distance
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
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Ways to lose weight that shows signs of age
There is also the fear of looking old due to nutritional deficiency while dieting.
There is no shortage of ways to lose weight around. Among the multitude of ways, some ways reduce weight but in other ways harm the body. As a result, the impression of age is appearing on the body before the normal time.
Counting calories
“Calculating calories before and after meals can be important for some people,” says Whitney Stewart, a registered dietitian in the US. But far more important than that is following a healthy balanced diet.”
In a report published on itthis.com, he added, “I see many people who are counting calories and eating to lose weight but are eating processed, nutritionally poor foods. These foods do not provide adequate amounts of dietary fiber, unsaturated fats, omega-3 fatty acids, etc. Providing the body with adequate amounts of the nutrients it needs will facilitate weight loss ...
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Do you have to avoid white rice and bread if you exercise?
Refined flour, flour, rice – meaning white carbohydrates are actually not harmful if they can be adapted to regular exercise.
At the beginning of becoming health conscious, people cut out carbohydrates. But the problem is that if these nutrients do not go to the stomach and regular exercise, the body will gradually lose strength, muscle density will decrease, and ‘exercise flu’ may appear.
In an interview given to Insider.com, the American sports nutrition coach Dr. Mike Molloy.
There is no such thing as a bad carb
Dr. John Hopkins Medicine. “The body breaks down carbohydrates into glucose,” says Nestorus Mathiodakis. This is our main source of manpower. Brain, heart, liver, muscles all need this glucose.”
Another American nutritionist, Iling Tsai, said, “A common misconception is that carbohydrates from white rice, pasta, bread, potatoes, etc. are harmful. It is true that these processed foods provide more dietary fiber than whole grains ...
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Your favorite Candy may contain toxic chemicals
Think twice before buying sugar-coated chocolate or jelly-like candy.
A study by the European Food Safety Authority found that more than 3,000 popular over-processed foods contain toxic titanium dioxide.
Which is used in house paint.
According to a report published on the “It is Not That” website, this type of food is by no means safe for the human body.
Hundreds of studies have shown that these chemicals damage DNA and cause cell changes.
“Titanium dioxide is a synthetic food dye, This chemical is also used in house paints to make it look brighter. ”
said Aurora Meadows, a U.S. nutritionist and member of the study.
He added: “We don’t know exactly why manufacturers are using it. They may think that this chemical is safe for coloring candy coated with sugar. ”
“Manufacturers are using titanium dioxide to create a dull white coating on the candy before applying the sugar, just ...
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Foods that make the brain age faster
Four foods can make the brain age faster.
It is good to fill the mind with interesting food, but the edge of the brain is also decreasing rapidly!
Because the foods we choose to snack on may be aging the brain faster.
According to Lisa Moskowitz, a New York-based nutritionist, “healthy body and mind should be eaten in moderation, with nutritious, anti-inflammatory and antioxidant-rich foods.”
The author of the book ‘The Core Three Healthy Eating Plan’ also said in a report published on ‘It’s Not That.com’, “Aging is inevitable. But diet can slow down this process as well as speed it up.”
And he said about four breakfasts that can make the brain grow old quickly.
Eating more sugary foods
You will like to eat sweet food. But any sugary food has bad effects on the body and brain.
“Baked foods, ice cream, candy, all kinds of sweets raise blood ...
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