In Bangladesh when the month of language comes, our compassion towards our mother tongue increases. We became lovers of Bengali language. But can we maintain it for the remaining eleven months? In Bangladesh we use English, Arabic, Hindi, and even ...
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Apart from keeping diabetes under control, it has various health benefits.
Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks.
Eating any type of seed has benefits. But it is good to know what kind of benefits a seed provides.
According to New York-based award-winning nutritionist Toby Amidore, sunflower seeds contain monounsaturated and polyunsaturated fats. There are about 3 grams of monounsaturated and 9 grams of polyunsaturated fat per ounce of sunflower seeds.
Being high in these fats, they reduce inflammation.
“Polyunsaturated fats help reduce inflammation,” says the author of the Diabetes Create Your Plate Meal Preparation Cookbook in a report published on itthis.com.
Meets the daily sodium requirement
“Eating commercially available salted sunflower seeds can meet the daily sodium requirement,” says Emidor.
However, the 2020 to 2025 Dietary Guidelines for Americans recommend choosing sodium-free options for nuts and seeds.
According to ...
The potassium in bananas is good for dry skin and hair.
Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin.
Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain Group in India, said in a report published in the Times of India.com:
For example, if ripe banana was crushed well, it should be rubbed on the face and hair. Bananas have the ability to replenish decay which helps prevent corrosion caused by the use of chemical ingredients.
Banana keeps the skin taut and helps to rejuvenate while maintaining smoothness.
Benefits can be obtained by mixing yoghurt with banana paste and using it on the packed skin.
This pack is also very useful to remove the roughness of the hair.
One teaspoon of glycerin or honey can be added to keep the hair healthy, shiny and smooth.
Adding wood-almond oil ...
No relationship survives without practice.
And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good.
One can take different approaches to marital happiness. However, there are some things that can be done to prevent unrest in the world.
In a report published on Femina.in, Jibika Sharma, a registered relations consultant in India, suggests some approaches.
1. Communication and understanding:
It is normal for couples to have disagreements. It is important not to get caught up in it but to talk openly. There is no substitute for communication with each other. Keeping emotions in check, not wanting to talk about the problem can lead to bigger problems in the future. Communication and understanding go hand in hand. So it is not right to ignore them.
2. Faith and honesty:
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
In Bangladesh when the month of language comes, our compassion towards our mother tongue increases. We became lovers of Bengali language. But can we maintain it for the remaining eleven months?
In Bangladesh we use English, Arabic, Hindi, and even Urdu words to be smart.
All citizens know that the state language of Bangladesh is Bengali. It is also written in the constitution of Bangladesh. But writing in the constitution and applying it in practice is not the same thing.
Article 3 of our constitution states ‘Bangla is the state language of the republic’ and based on Article 3, the Bengali Language Act was introduced in 1986.
Sections 2 and 3 (1) of the Act state that if a person applies or appeals in a language other than Bengali in the workplace, it will be deemed illegal or invalid.
Section 3 states that if any officer or ...
These are called ‘diuretic foods’ which indicate that the body is releasing excess water and salt.
The ‘urologist’, ‘uro-gynecologist’, ‘surgeon’ and ‘medical director’ of Total Urology Care in New York, Dr. Elizabeth Cavaller said, “Foods that are high in water will basically increase the level of urine. Such as fruits, soups, all liquids taken throughout the day, etc. “
“But not all of these are diuretics, They only have more water, so more urine is produced and more and more dehydration occurs.” he said in a report published on Well&good.com.
He added: “Food or drink that causes discomfort in the bladder can also cause increased levels of dehydration. For example, ‘caffeine’, salty and spicy foods, ‘citrus’ or lemon-like foods, ‘alcohol’ etc. None of these are diuretics except caffeine. These increase the level of urination because it causes discomfort in the bladder. However, they do not produce excess urine in the ...