No relationship survives without practice. And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good. One can take different approaches ...
In Bengali Net Latest Articles
5 Things that need to be discussed before consenting to marriage
Whether you choose to be married or not, it is important to talk openly with your mate.This makes it less of a problem in the long run. According to a report published in Femina.in, there are some common and necessary ...
🔀 Random User Blog Posts 🔀
Foods that help in weight loss
Instead of rice at night, you can eat low-carbohydrate grains.
You have to try to control the weight not by not eating but by eating proper food.
Many people try to lose excess body weight by eating less at night. Which doesn’t work most of the time. Because you feel hungry later. Due to which the possibility of overeating increases.
To avoid this problem it is beneficial to choose grains rich in low carbohydrates.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats
Oats are rich in fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘Avinanthramide’. It helps keep the heart healthy. Usually, nutritionists recommend eating this grain if you want to lose weight.
Barley
High in fiber which aids digestion and ...
Read More
Diet that lowers the risk of stroke
Diet can reduce the risk of stroke.
A stroke occurs when blood flow is cut off, preventing blood from reaching the brain.
This can be due to blockage of blood vessels or bursting of blood vessels. Those with heart disease, high blood pressure, high cholesterol are at higher risk of stroke.
Therefore, following a diet that reduces the risk of these chronic diseases will also reduce the risk of stroke.
Healthy Fats and Omega-3 Fatty Acids
“Healthy fats and omega-3 fatty acids support brain health,” says Morgan Clare, a registered dietitian nutritionist in the US and author of Fit Healthy Mom. These ingredients can be found in salmon, avocado, chia seeds, etc.”
Rachel Fine, another certified nutritionist and founder of To The Point Nutrition, said in a report published on eatthis.com, “The oil you use in cooking also affects the risk of stroke. Using ‘olive oil’ or ‘canola oil’ instead ...
Read More
Walk fast or walk a long distance
Walking fast and walking comfortably have their own benefits.
People who have daily walking habits have different walking durations. Sometimes with plenty of time on hand, a lot of walking is done in a relaxed manner. There is no time at hand, so you have to walk fast to fill the quota.
No matter how long or as far as walking, there are benefits and praise yourself for it.
However, if you want to know which is more beneficial between walking fast and walking a long way, you have to take expert advice.
“Both brisk walking and leisurely walking have their own benefits,” said John Higgins, a sports cardiologist at McGovern Medical School, part of the UT Health Science Center at Houston in the United States.
Walk fast for short distances
John Higgins said in a report published on Well&good.com: The children have to go to school, go shopping, finish ...
Read More
What to do to keep wrinkles at bay
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Read More
4 foods that should be avoided to lose weight
If you are determined to lose weight, you need to be extra conscious about your eating habits.
1. White bread or bread
White bread is made with processed carbohydrates that interfere with weight loss.
A registered nutritionist at the University of Hawaii in Menowa, USA. “White bread does not keep the stomach full for long, so you need to consume more calories than you need and gain weight,” said Jinan Banna in a report published on Itdis.com.
Separating the fiber from the white bread does not give the feeling of fullness. So if you want to lose weight, you need to eliminate white bread type food from the food list.
2. Fried food
Fried foods should be kept on the diet as low as possible.
Dr. According to Banna, “fried foods are high in calories and adding extra calories compared to calorie intake leads to faster weight gain.”
Studies have ...
Read More
Lemon water can also be drunk at night
There are some things to keep in mind before taking lemon water of lemonade at night.
We know about the benefits of drinking lemonade. Helps in digestion, adds beauty to the skin, removes toxins from the body, strengthens the immune system. There are many more benefits.
But everywhere it is said to drink in the morning. When you wake up in the morning and go out of the house for the purpose of daily work, everyone is suffocating in their mouths, where is the time to make lemon water.
A lot of time again before going to bed at night. But then there are doubts about the benefits or harms of drinking lemon water.
“Most of the conventional benefits of lemonade have no scientific basis”
said Megan Erwin, a certified nutritionist at Let’s Get Checked in the United States.
This does not mean that lemonade is useless.
Megan Erwin also ...
Read More
4 Benefits of bananas in hair care
Banana not only helps in keeping the body healthy but also keeps the hair healthy.
banana masks can be used to keep hair looking good at home.
Lakshmi Shrestha, Regional Trainer, The Body Shop India, said in a report published on Femina.in: “This fruit is rich in vitamins, minerals and potassium. It contains Vitamin B-6, Fiber, Vitamin C, Iron and Magnesium. These ingredients keep the hair healthy, smooth and shiny. ”
1. Reduces roughness:
Banana fat is rich in natural oils and folic acid which helps in reducing roughness and dryness of hair. The collar mask removes roughness from the hair and makes the hair smooth which is easy to control.
2. Moisture protection:
Bananas are rich in various nutrients and can be used on the scalp and even the hair follicles. The use of collar mask is beneficial to protect the moisture of hair overall.
3. Hair Growth:
Bananas ...
Read More
