No relationship survives without practice. And in married life, two people are living under one roof all the time. There is also a need to increase the level of practice to keep the relationship good. One can take different approaches ...
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Whether you choose to be married or not, it is important to talk openly with your mate.This makes it less of a problem in the long run. According to a report published in Femina.in, there are some common and necessary ...
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Bengalis can’t live without rice. However, there are many debates about white rice.
Eating white rice has both benefits and harms.
Rice occupies a special place among the most consumed grains in the world. This vegetable has multi-purpose uses, from which the taste is also varied. And there are many varieties of rice.
According to a report published in It’s Not That.com citing a study by Food and Wine magazine, one-fifth of the calories consumed by people worldwide come from rice or rice.
The most popular rice worldwide is white rice. This rice is refined. Rice mills produce white rice by removing the outer husk, bran and germ.
White rice also has a bad reputation because of this refinement. Some say it’s a bad carb, some say it’s just calories. Brown or red rice is said to be beneficial.
Is it really so? Should this rice be avoided at all?...
Reduce hair loss by eating food rather than by applying it.
There are some foods that are effective in preventing hair loss.
During the hot season, sweat, dust accumulates and the hair becomes weak and brittle. And to solve this problem, Indian nutritionist Rujuta Devakar mentioned the names of some foods in a report published on Timesofindia.com.
Fenugreek seeds are the most beneficial food for hair health.
Add some fenugreek seeds to the warm coconut oil and wait for it to cool down. Then massage it on the scalp and leave it all night.
Some fenugreek can also be added to dinner or khichuri.
Similarly, fenugreek seeds can be added to vegetables like pumpkin or raita to enhance their taste. These seeds help regulate the hormones responsible for hair loss by improving insulin response.
Olive Seed (Garden Cress or Halim Seed)
Unconventional but beneficial for hair. Although it ...
After a certain age, the skin’s protective layer begins to break down rapidly.
Wrinkles can be prevented by eating a variety of foods regularly.
Such problems occur due to not using sunblock regularly, pollution, drinking less water, unhealthy diet etc.
Indian nutritionist and chef Ishti Saluja suggests adding and subtracting certain foods from the diet that reduce wrinkles and help retain youth.
In a report published in timesofindia.com, he said, “Processed white sugar should be eliminated first. Replace with healthy alternative sweets. Also, eating enough fruits and vegetables is beneficial.”
And to have a wrinkle-free skin, you have to make a habit of eating certain foods regularly.
Collagen is very important for healthy skin. It is a protein that keeps the skin firm, reduces wrinkles and keeps it healthy.
From twenties onwards, attention should be paid to maintaining collagen levels in the body. Bone ‘broth’ or soup or collagen ...
Eating habits are also important for good sleep.
So you need to be aware of what is being eaten and when.
Eating at least two hours before bedtime: Food affects sleep quality.
US sleep scientist said: “The brain receives signals to keep the body in harmony with the outside world, eating habits are one of these signs. Eating late at night disturbs sleep and digestion.” Sophie Bostock said in a report published on Well and Good.com.
Keeping meals on schedule
Meals help not only digestion but also good sleep.
The body prefers precision or continuity. Eating at the same time in the morning, noon and night has a positive effect on the sleep cycle. Which helps in maintaining long term good health.
Major Alison Brazer, a U.S. Army neuroscientist and sleep specialist, said in a report published on Well & Good.com that “the body clock can predict when to ...
Processed or unprocessed – there are two types of meat which have harmful and good aspects.
Meat covers a large part of human diet. From the healthy environment of the house to the food carts on the side of the road, there are various positions of meat everywhere. And almost all of them are at the top of the list of people’s favorite foods.
However, this meat causes various health problems.
According to a report published on a health website, Harvard researchers have observed the eating habits of 71,000 people who have been eating half-servings or more of processed meat every day for nearly eight years. Not eating meat has increased by 13 percent compared to them. Eating the same amount of unprocessed meat increases the risk of death by about nine percent.
A comparative study between processed and unprocessed meats shows that processed meats have an increased risk of ...
It is important to keep the skin clean, exfoliated and moisturized to keep acne free.
Common acne problems can be treated with home care without consulting a doctor.
A report published on a beauty website reveals some of these home remedies.
Five Home Remedies for Acne
1.Tea tree oil:
Take one drop of tea tree oil in daily cleanser to reduce acne. This oil helps reduce white and black heads.
2. Green Tea:
It is rich in anti-inflammatory ingredients.
Put two tablespoons of green tea leaves in a cup of hot water for 10 minutes. Then dip a cotton ball in it and apply it on the acne affected area, wait for 10 minutes and wash it off.
3. The white part of the egg:
The egg tightens the hair follicles of the skin. Mix honey with egg white and apply on face. Wash off after 10 to 15 ...
The potassium in bananas is good for dry skin and hair.
Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin.
Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain Group in India, said in a report published in the Times of India.com:
For example, if ripe banana was crushed well, it should be rubbed on the face and hair. Bananas have the ability to replenish decay which helps prevent corrosion caused by the use of chemical ingredients.
Banana keeps the skin taut and helps to rejuvenate while maintaining smoothness.
Benefits can be obtained by mixing yoghurt with banana paste and using it on the packed skin.
This pack is also very useful to remove the roughness of the hair.
One teaspoon of glycerin or honey can be added to keep the hair healthy, shiny and smooth.
Adding wood-almond oil ...