Processed or unprocessed – there are two types of meat which have harmful and good aspects.Meat covers a large part of human diet. From the healthy environment of the house to the food carts on the side of the road, ...
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There is a risk of cancer from grilled meat. Recent research, has shown that food cooked in high temperatures and on coal is not healthy. But that is only in the case of meat. Different types of vegetables are also ...
is red meat bad for you? are red meats healthy? red meat benefits and red meat health risks, red meat heart disease, red meat health benefits, is red meat good for you? is red ...
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Most of the time, watching mobile or TV will cause eye strain. There are simple solutions.
Looking at mobile or computer was already a normal image of our daily life. Almost everyone used to warn each other about its harmful effects on the eyes.
And now as long as a person is awake, almost all the time his eyes are on the screen of one or another ‘device’.
Playing games, watching videos, office work, online meetings, talking to relatives are all now on mobile or computer. All in all, there is a lot of stress going on in my eyes every day. Excluding them again, it seems difficult to spend time.
In such a situation, how to reduce the pressure on the eyes, a little care can be taken?
Ramesh Pillai, head of the optometry and training department at Titan Eye Care in India, said in a report published on ...
Eating too much sausage and meatballs is bad for your health.
Lisa Andrews, a registered nutritionist in the United States and founder of Sound Bites Nutrition in Cincinnati, said: “Preservatives are mixed and poured into the box.”
The report, published on Diheldi.com, quotes these nutritionists as saying that hot dogs, sausages, minced meat, salami, steaks, pepperoni, bacon, etc. are all different forms of processed meat.
Meat packaged neatly in supermarkets also goes through processing.
However, most of the people in our country are accustomed to buying meat hanging from the butcher shop in the market. Which do not fall into the processed meat.
“unprocessed meat is meat that has not been changed from its normal state and has not been treated with any chemicals to increase its durability.”Andrea Jorgen, co-founder and nutritionist at Cultivate Healthy in Washington, D.C.
According to Lacey Dan, another nutritionist in the United States, burger patties ...
Reduce hair loss by eating food rather than by applying it.
There are some foods that are effective in preventing hair loss.
During the hot season, sweat, dust accumulates and the hair becomes weak and brittle. And to solve this problem, Indian nutritionist Rujuta Devakar mentioned the names of some foods in a report published on Timesofindia.com.
Fenugreek seeds are the most beneficial food for hair health.
Add some fenugreek seeds to the warm coconut oil and wait for it to cool down. Then massage it on the scalp and leave it all night.
Some fenugreek can also be added to dinner or khichuri.
Similarly, fenugreek seeds can be added to vegetables like pumpkin or raita to enhance their taste. These seeds help regulate the hormones responsible for hair loss by improving insulin response.
Olive Seed (Garden Cress or Halim Seed)
Unconventional but beneficial for hair. Although it ...
The potassium in bananas is good for dry skin and hair.
Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin.
Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain Group in India, said in a report published in the Times of India.com:
For example, if ripe banana was crushed well, it should be rubbed on the face and hair. Bananas have the ability to replenish decay which helps prevent corrosion caused by the use of chemical ingredients.
Banana keeps the skin taut and helps to rejuvenate while maintaining smoothness.
Benefits can be obtained by mixing yoghurt with banana paste and using it on the packed skin.
This pack is also very useful to remove the roughness of the hair.
One teaspoon of glycerin or honey can be added to keep the hair healthy, shiny and smooth.
Adding wood-almond oil ...
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster.
It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in the morning.
Oats are a fibrous food which helps in digestion. Health experts believe that it helps control cholesterol levels and weight control overall.
“If you want to add oats to your diet to lose weight, you should eat it in the morning, And it is effective to add a lot of protein-like ingredients to it. said New Jersey-based nutritionist Christa Brown in a report published on Eat This Not That.com.
Why adding protein to oats reduces weight quickly?
Brown said, he advises people who want to lose weight to get into the habit of eating oatmeal first. The flavor can be enhanced by adding funky wood-nuts or Chinese ...
Coffee without sugar and the bitter taste of dark chocolate is a sign of good health.
“Most people who like black coffee also like dark chocolate,” said Marilyn Cornelius, an associate professor in the Department of Preventive Medicine at the Northern University Feinberg School of Medicine and a researcher on caffeine, in a report on CNN. Demanding research. ”
“Congratulations if you are one of them. You have inherited a trait that is good for your future health. ”
“Moderate amounts of black coffee, three to five cups daily, reduce the risk of some chronic diseases,” the researchers said in the report. Of these, Parkinson’s disease, heart disease, type 2 diabetes and several types of cancer are particularly notable.
However, adding milk, sugar, cream, etc. to coffee does not match this benefit. Because on the one hand, ‘black coffee’ has no calories. The other can have hundreds of calorie levels ...
There are some things to keep in mind before taking lemon water of lemonade at night.
We know about the benefits of drinking lemonade. Helps in digestion, adds beauty to the skin, removes toxins from the body, strengthens the immune system. There are many more benefits.
But everywhere it is said to drink in the morning. When you wake up in the morning and go out of the house for the purpose of daily work, everyone is suffocating in their mouths, where is the time to make lemon water.
A lot of time again before going to bed at night. But then there are doubts about the benefits or harms of drinking lemon water.
“Most of the conventional benefits of lemonade have no scientific basis”said Megan Erwin, a certified nutritionist at Let’s Get Checked in the United States.
This does not mean that lemonade is useless.
Megan Erwin also ...