There are many causes for hair loss. But have you ever thought that hair can fall out because of food?
Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.
“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.
First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.
While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.
Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.
Dr. Courtney D’Angelo advises against eating swords, king mackerel, sharks or even tuna, as these are responsible for hair loss.
If you have problems with excessive hair loss, you should eat vitamins and nutritious food.
Taking vitamin D supplements and taking multivitamin foods can reduce hair loss. However, in the opinion of experts, they must be accepted.