Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.
Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.
Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.
According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.
It is wrong to peel and wash
The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.
Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will enter the food directly.
Although fruits and vegetables have a reputation for nutrition and vitamins, they can increase health risks if not prepared properly.
Salmonella, E. coli and Listeria are at the top of the list for foodborne illness.
Peel a squash, grate it and squeeze the juice.
According to a CDC study, 420 people die each year from Salmonella, 100 from E. coli and 280 from Listeria in the United States.
Cleaning methods can cause various damages
The US Food and Drug Administration (FDA) recommends that fruits and vegetables be washed with a clean brush while washing with running water. Otherwise it can increase health risks.
Fruits and vegetables are porous. In contact with soap or detergent it is actually absorbed and can make the body sick. The FDA warns that there have been no tests on the effectiveness and safety of chemical products available on the market.
Some portions of food should not be eaten
Fruits or vegetables should be cleaned well but some portions should not be eaten.
Both the CDC and the FDA recommend that any part of the fruit or vegetable that appears to be sore or damaged should be discarded.