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What happens when you eat sunflower seeds?

What happens when you eat sunflower seeds?

Apart from keeping diabetes under control, it has various health benefits.

Regular consumption of sunflower seeds fulfills the daily nutritional requirements and also reduces various health risks.

Eating any type of seed has benefits. But it is good to know what kind of benefits a seed provides.


According to New York-based award-winning nutritionist Toby Amidore, sunflower seeds contain monounsaturated and polyunsaturated fats. There are about 3 grams of monounsaturated and 9 grams of polyunsaturated fat per ounce of sunflower seeds.

Being high in these fats, they reduce inflammation.

“Polyunsaturated fats help reduce inflammation,” says the author of the Diabetes Create Your Plate Meal Preparation Cookbook in a report published on

Meets the daily sodium requirement

“Eating commercially available salted sunflower seeds can meet the daily sodium requirement, ” says Emidor.

However, the 2020 to 2025 Dietary Guidelines for Americans recommend choosing sodium-free options for nuts and seeds.

According to these guidelines, the maximum daily salt requirement is 2300. So this nutritionist advises to avoid other foods with excess salt if sunflower seeds are chosen to fill this deficiency.

Promotes heart health

Citing a study published in the journal Circulation, Emidor said participants who ate more sunflower seeds had a lower risk of heart disease and reduced levels of risk-prone high cholesterol.

Similarly, sunflower seeds lower blood pressure. When blood pressure is too high, it damages the arteries. It is one of the causes of heart attack or cardiac arrest.

One ounce of sunflower seeds contains 7.4 ml. 1 gram contains vitamin E that meets the daily requirement. And taking vitamin E helps reduce the risk of heart disease.

According to a report published in the American Journal of Therapeutics, eating foods rich in vitamin E may help protect against chronic heart disease and other diseases that affect men and women in middle age.

Controlling Blood Sugar in Diabetics

According to a study conducted by Medicine Services Hospital Lahore and Diet and Nutrition, University of Lahore, published in the Curious Journal of Medical Science, sunflower seeds contain chlorogenic acid, which helps control blood sugar. .

Other studies have shown that sunflower seeds help in ‘glycemic’ control. This means that these seeds contain anti-diabetic properties.

According to the results of a study by the University of Otago, New Zealand, published in the Journal of Chemical and Pharmaceutical Research, nutritionist Emidor said that eating sunflower seeds helps diabetics reduce blood sugar levels.

Studies have shown that those who consume sunflower seeds regularly have faster blood sugar reduction and better control of diabetes compared to those who do not.

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