It is important to keep the skin clean, exfoliated and moisturized to keep acne free.
Common acne problems can be treated with home care without consulting a doctor.

A report published on a beauty website reveals some of these home remedies.

Five Home Remedies for Acne

1.Tea tree oil:

Take one drop of tea tree oil in daily cleanser to reduce acne. This oil helps reduce white and black heads.

2. Green Tea:

It is rich in anti-inflammatory ingredients.

Put two tablespoons of green tea leaves in a cup of hot water for 10 minutes. Then dip a cotton ball in it and apply it on the acne affected area, wait for 10 minutes and wash it off.

3. The white part of the egg:

The egg tightens the hair follicles of the skin. Mix honey with egg white and apply on face. Wash off after 10 to 15 ...
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The middle part, including the apple seeds, is poisonous. Mango peel can cause allergies.

It is not right to waste food. Again, leftovers from some foods can be harmful.

Ryan Moore, a chef at Sababa Restaurant in Washington DC, USA, devises ways to reuse food without wasting it.

Moore said in a report published on Well&good.com, “For example, we convert lemon peel into lemon charcoal to make marmalade and then cook it with honey. Which is useful in food preservation. Again a fun sauce is made with broccoli data or stems. We make vinegar from the tip of the strawberry, the top of the mango kernel and the pickled fruit. ”

However, some vegetables and fruits are completely discarded. Why? The answer is in Moore’s words.

Eggplant

This is the only vegetable that Ryan Moore does not keep in the kitchen.

“We use about 90 pounds of Chinese eggplant a ...
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What are the good habits for the lungs? Such a report is published on the website ‘Real Simple’ in the According of the advice of several experts. Details were given based on that.

1. Regular Exercise:

The Chief Medical Officer of the American Lung Association, Dr. Albert Rizo said “Our lungs are a ‘pump’, and it depends on the different muscles in the chest,”. So to keep the lungs ‘pumping’, those chest muscles have to be kept active and functional. This is why cardio exercise is most beneficial. This exercise requires a maximum of 20 to 30 minutes a day. ”

Exercise instructor Gunnar Peterson said, “Walking is an excellent ‘cardio’ exercise. Walking up and down is beneficial. “Aerobic exercise is also very effective as cardio.”

However, even if you can not exercise 20 to 30 minutes daily, there is no reason to despair. Give yourself credit for as ...
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There are some fun desserts that will not go unnoticed in weight loss.

Sweet foods are unhealthy. Such an idea is always given.

However, Sheryl Musatto, a dietitian in the United States, says, “Sweet food does not mean unhealthy food. Nutritious sweets help in weight loss as well as meeting the demand for sweets. ”

The nutritionist named some of these sweet foods in a report published in ‘It’s Today, Not That.com’.

1. Foods that increase energy

“If you want to eat something sweet, you can eat healthy foods like cocoa, magnesium-rich peanut butter, grains, fiber-rich nuts, and nutritious dates,” Musatto said. These help in providing nutritious food as well as nutritious food. ”

2. High-fiber biscuits or ice cream

High-fiber confectionery satisfies hunger as well as satisfies the need for sweet food.

Cara Landau, a nutritionist who co-founded Uplift Foods, said: High-fiber ice cream, berry-flavored yogurt, and fiber-rich biscuits ...
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If you develop healthy habits, the intestines will be healthy.

Not just water, there are various drinks that are good for the gut.

In order to maintain the good health of the gut, it is necessary to maintain the good health of the ‘microbiome’ there.

The gut ‘microbiome’ consists of numerous ‘micro-organisms’, some beneficial, some harmful.

The key is to strike a balance between the two. And if it is not there will be stomach upset, ‘Irritable Bowel Syndrome’, ‘Inflammatory Bowel Disease’, obesity and even bowel cancer.

Good gut health can be maintained by maintaining some healthy habits on a regular basis.

A lot of risks can be avoided by keeping an eye on the habits of eating and drinking. For this, some healthy habits should be developed in the morning.

Nutritionist Jane Bruning, spokesperson for the American Academy of Nutrition and Dietetics, said in detail about those habits.

Drinking ...
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Fruits and vegetables are washed and eaten. However, there is no benefit in washing after peeling.

Rather, dirt and germs in the skin are more likely to spread to fruits and vegetables. After peeling and washing, the nutritional value of fruits and vegetables is lost a lot.

Fruits and vegetables are among the foods rich in vitamins, minerals and fiber without calories, saturated fat or sodium. Fruits and vegetables can be added to the diet to stay healthy.

According to The Center for Disease Control and Prevention (CDC), many people make mistakes about fruits and vegetables that can make them seriously ill.

It is wrong to peel and wash

The CDC says it was a misconception to wash fruits and vegetables before eating them. Rather, it should be washed and then peeled.

Cutting fruits or vegetables without washing them means that the bacteria that are attached to the skin will ...
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Although fresh orange juice is good to eat, it has some side effects.

According to nutritionists, the properties of oranges include a chemical called hesperidin. This vegetable ingredient is found in citrus or sour fruit. It keeps the blood vessels well and reduces inflammation.

The benefits of orange juice

“100% pure orange juice keeps the body moist and has no sugars,” said Lauren Maneker, a registered nutritionist in the United States and founder of Nutrition Now, in a report on the nutrition website Itdis.com. It contains Vitamin C, Folate and Potassium. All these ingredients are beneficial for the body ”.

Pure orange juice “boosts immunity, which is a good source of vitamin C,” said Amy Gorin, a registered herbalist based in the United States and co-founder of Plant-Based Bricks.

One of the main reactions to drinking orange juice is taking the benefits of Hesperidine. It is found in high amounts ...
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