In Bengali Net Latest Questions
Sorry, No Questions Found.
It seems we can’t find what you’re looking for. Perhaps searching can help.
Top 20 Post Tags
🔀 Random User Blog Posts 🔀
According to experts, adding the right protein-rich foods to oatmeal can help you lose weight faster.
It is more beneficial to eat vegetables, sour yogurt or a little sweet ‘granola’, meat without fat, eggs etc. with oats as breakfast in the morning.
Oats are a fibrous food which helps in digestion. Health experts believe that it helps control cholesterol levels and weight control overall.
“If you want to add oats to your diet to lose weight, you should eat it in the morning, And it is effective to add a lot of protein-like ingredients to it. said New Jersey-based nutritionist Christa Brown in a report published on Eat This Not That.com.
Why adding protein to oats reduces weight quickly?
Brown said, he advises people who want to lose weight to get into the habit of eating oatmeal first. The flavor can be enhanced by adding funky wood-nuts or Chinese ...
You can eat less carbohydrate-rich grains instead of rice at night.
Weight loss will be followed by fatigue and constant tiredness.
Many people try to lose weight by eating less at night. Which is not effective most of the time. Because later it gets hungry. That is why the possibility of overheating increases.
It is beneficial to choose low carbohydrate-rich grains to avoid this problem.
According to a report published on a nutrition website, eating grains at night helps in weight loss.
Oats are rich in a fiber called beta-glucan. It absorbs a lot of water. As a result, the stomach is full for a long time. Oats are rich in antioxidants known as ‘avinanthramide’. It helps to keep the heart-healthy. Generally, nutritionists recommend eating this grain if you want to lose weight.
High in fiber which helps in digestion and reduces the risk of gallstones. The beta glucons ...
Leafy and colorful vegetables can keep away heart disease.
Nitrate-rich vegetables also reduce the risk of high blood pressure. This information was found in a study conducted by Edith Crown University (ECU) in Australia.
The data from the Danish Diet, Cancer and Health Study, a 23-year study of 50,000 residents of Denmark, was selected for this observational study.
From the results obtained, the chief researcher of the Institute for Nutrition Research under ECU, Dr. “I’ve found that people who eat nitrate-rich vegetables most of the time have a 12 to 28 percent reduction in their risk of heart disease, as well as a reduction in their blood pressure,” said Catherine Bondano.
“One cup of vegetables a day is not a complicated thing,” said Amy Gorin, a registered herbalist based nutritionist in the United States and co-founder of Plant-Based Bricks, in a report published on Well&good.com. It is very easy to ...
There are many causes for hair loss. But have you ever thought that hair can fall out because of food?
Hair loss is a result of heredity, stress, and drug side effects. However, there are some foods that can cause hair loss.
“Eating certain foods, such as tuna, swordfish, sharks or king mackerel, can increase hair loss”said Courtney D’Angelo, a registered nutritionist in Florida, USA, in a report published on Eat This Not That.com.
First, eating fish is good for your health. For example, eating fatty fish reduces the risk of heart disease, maintains good brain health and reduces the risk of depression.
While eating fish is beneficial, some fish contain mercury, which has a detrimental effect on health.
Foods with high mercury are responsible for hair loss. Marine fish are high in mercury, so D’Angelo thinks it should be eaten sparingly.
Dr. Courtney D’Angelo advises against eating swords, king ...
The potassium in bananas is good for dry skin and hair.
Not only potassium but also a lot of vitamin C and B-6 which are beneficial for hair and skin.
Shahnaz Hussain, the founding director and esthetician of The Shahnaz Hussain Group in India, said in a report published in the Times of India.com:
For example, if ripe banana was crushed well, it should be rubbed on the face and hair. Bananas have the ability to replenish decay which helps prevent corrosion caused by the use of chemical ingredients.
Banana keeps the skin taut and helps to rejuvenate while maintaining smoothness.
Benefits can be obtained by mixing yoghurt with banana paste and using it on the packed skin.
This pack is also very useful to remove the roughness of the hair.
One teaspoon of glycerin or honey can be added to keep the hair healthy, shiny and smooth.
Adding wood-almond oil ...
Keep your heart healthy by adding some foods to your diet.
According to a study by Emory University in Atlanta, a change in eating habits can reduce the risk of heart disease by up to 50 percent.
Here are some foods that can keep the heart healthy, according to a report published on the nutrition website It This Not That.com.
Not oil, whole soybeans are a good source of magnesium, folate and potassium. It controls blood pressure, keeps the heart healthy and reduces the risk of heart disease.
Its fiber produces low-density lipoprotein (LDL) which lowers bad cholesterol levels in the blood.
Researchers at the University of Leeds in the United Kingdom, after analyzing several studies, found that eating every seven grams of fiber significantly reduced the risk of heart disease.
According to researchers, tomatoes contain an antioxidant called lycopene which is further enhanced after cooking.
Studies have shown ...
Welcome, today we will discuss about Red meat benefits and Red meat health risks, let’s begin.
What is red meat?
The meat of animals like cow, buffalo, Goat, sheep etc. is called red meat. As it contains a lot of myoglobin, it looks gorgeous red in its raw state. Red meat is very rich in nutritional value. It contains a lot of iron, protein, vitamin B, zinc and other vitamins and minerals, which are very important for body building. Although red meat is a rich source of protein, it has high levels of saturated fat. There is also a lot of bad cholesterol. This can increase the risk of heart disease and diabetes.
Red meat health benefits: is red meat good for you?
Red meat is a very good source of protein. The role of red meat in body growth, erosion and body building is immense. The body’s ...